Amla, Haldi And More: 6 Foods For Better Gut Health

A lot of us feel bloated and acidic after a meal. Yes, this is the sign that your gut health needs attention. And you know what? Gut health is not just about keeping tummy troubles at bay, but it also contributes to other factors such as reducing gastrointestinal issues, supporting and regulating body functions and keeping the body system intact. We cannot disagree that a major part of our diet comprises of high-sugar and fat content which is bad for the digestion. 

If some studies are to be believed, gut health also has an impact on brain health. Healthy gut health promotes mental wellness. The foods that we consume everday play a big role in keeping the gut healthy. And yes, there is much more than yogurt. Here are 6 foods that can promote better health. 


Amla is one such fruit known for its high nutritional value. Loaded with the goodness of vitamin C, Amla is also rich in fiber as well as anti-inflammatory, anti-hyperglycemic, anti-hyperlipidemic, and antioxidant properties. A lot of us didn’t know that amla is beneficial for gut health too. Because of its properties, amla prevents inflammation and supports digestive health. 

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Haldi or turmeric is a cure for so many illnesses. Considered an efficient remedy in Ayurveda, Haldi is used by Indians since time immemorial. Because of its antibacterial and anti-inflammatory properties, haldi can heal wounds but did you know that it can be beneficial for gut health too? Haldi is rich in antioxidants and can support gut health. 


Jeera is the most common spice that we use in everyday cooking. This little spice is beneficial for the body in so many ways. And promoting gut health is no exception. Jeera or cumin supports the production of digestive enzymes and improves the movement of food through the digestive tract. Consumption of jeera provides relief from issues like constipation. 


Not just haldi and jeera, another desi Indian spice that can support better gut health is ajwain or carom seeds. It contains essential oils such as thymol which battles against harmful bacteria in the gut. Besides, it can be an efficient remedy for digestive issues. 


Indian thali is incomplete without a spoonful of ghee. And no, it just doesn’t add flavour but also adds up to the nutritional value of the meal. Ghee contains butyric acid which is considered beneficial for the digestive system. Butyric acid prevents the growth of harmful bacteria and thus keeps the gut healthy. However, moderation is important. 


This desi beverage is a magical drink to keep the body cool and hydrated during extreme summer. Made up of curd, chaas or buttermilk, it has probiotics which are considered a boon for gut health. For a smooth digestive tract, one can have a glass full of this drink after meals. Do give it a try!