Almond Milk: 5 Health Benefits of Badam Milk You Need To Know
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Badam milk, also known as almond milk, is a delicious Indian beverage made by blending milk and almonds. Cardamom, saffron, or rose flavouring is gently added to it. Not only is this drink tasty, but it's also full of nutrients. When made with cold milk, the winter beverage transforms into an excellent summer cooler.

This flavourful milk has a plethora of advantages. It is calming and evokes a sense of spirituality. In terms of drinks to have before bed, badam milk comes in first. Badam milk is renowned for its long history and this tradition has been around for generations because of its advantages and calming influence. 

Enhances The Nutritional Profile Of Milk

30 grams of almonds with milk can improve the nutritional profile of the beverage since they are high in beneficial nutrients, including magnesium, vitamin E, and dietary fibre, according to the US National Library of Medicine. If you have a lower tolerance for dairy products or are vegan, you can also use almond milk.

Boosts Skin Health

Almond milk contains 50% vitamin E, which protects the skin from damage and dullness. Moreover, it has antioxidants that protect and repair your skin, particularly against sun damage, as per the US National Library of Medicine. Moreover, it regulates vitamin A and aids in maintaining healthy skin texture.

Good For Brain Health

L-carnitine, which promotes the development of new brain cells, is abundant in almonds. These nuts also contain a high concentration of phenylalanine, which is known to improve memory and cognitive performance in general, according to a study by ScienceDirect. Protein is more easily accessible to brain cells when vitamins B6 and E are included. Another area in which almonds shine is in their content of omega-3 and omega-6 fatty acids. According to studies, these two fatty acids support healthy brain growth. Soaked almonds enhance these characteristics and help your body absorb nutrients better.

Reduces Cholesterol

Monounsaturated fats are abundant in almonds. Your blood's harmful cholesterol levels drop as a consequence. Furthermore, the vitamin E in almonds helps to raise levels of good cholesterol while reducing bad cholesterol, according to the US National Library of Medicine. The body's cholesterol levels can also be effectively regulated by potassium and magnesium.

Promotes Weight Loss

The higher metabolism that almonds provide helps with weight management and loss. It is a nutrient-dense, low-calorie food that lowers harmful cholesterol levels in the body and prevents obesity. It also helps to lower the body's water weight and fat content, according to a study by Wiley.

Badam Milk Recipe

Here's a quick badam milk recipe for you to try:


  • 1 cup almonds (badam), soaked overnight or for at least 4–6 hours
  • 4 cups milk (you can use whole milk or almond milk for a dairy-free option)
  • 1/2 cup sugar (adjust according to your taste)
  • 1/4 teaspoon cardamom powder
  • Saffron strands (optional, for garnish)
  • Chopped almonds for garnish


  • Soak 1 cup of almonds overnight. Peel them.
  • Blend peeled almonds with some milk until smooth.
  • Heat 4 cups milk; add almond paste, sugar, and cardamom.
  • Cook for 10–15 minutes, stirring often.
  • Adjust sweetness, and garnish with saffron and chopped almonds.
  • Serve it warm or chilled.