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Amla is a winter wonder that has been a part of Indian households for generations. Known for its tangy flavour and incredible health benefits, amla is rich in Vitamin C, antioxidants, and essential nutrients. During winters, when the immune system needs extra support, including amla in your diet can work wonders.
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The versatility of this fruit allows you to experiment with a variety of recipes that are delicious and nourishing. From tangy chutneys to sweet murabba, there are numerous ways to relish amla this winter. Explore nine creative ways to make the most of this superfood.
Amla Chutney
Amla chutney is a zesty and flavourful way to enjoy the tanginess of this fruit. Made by grinding fresh amla with fennel seeds (saunf), coriander, and a dash of red chilli powder, this chutney pairs perfectly with parathas, dosas, or even as a spread for sandwiches. You can also add a hint of jaggery to balance the flavours, making it a hit for all age groups.
Amla Chips
Amla chips are a healthy and crunchy snack that you can enjoy anytime. To prepare, deseed fresh amlas, slice them thinly, and sprinkle them with black salt and your favourite spices. These can be air-dried, sun-dried, or even microwaved until crisp. Once ready, store them in an airtight container, and you’ll have a guilt-free snack to munch on throughout the season.
Amla Ki Sabzi
If you’re looking for a unique dish to serve with your lunch or dinner, amla ki sabzi is a great choice. This sweet-and-sour preparation uses fresh amlas cooked with Indian spices such as cumin, turmeric, and mustard seeds. The addition of jaggery or sugar balances the tanginess, while a dash of chilli powder adds warmth, making it a comforting winter delicacy.
Amla Juice
Amla juice is a quick and nutritious way to consume amla. Whether you use fresh amla or powdered amla, this drink is packed with antioxidants and vitamins. Blend amla with a little honey, ginger, and water for a refreshing boost to your day. You can also strain the juice and enjoy it as is or mix it with other fruit juices for a flavourful twist.
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Amla Tea
A steaming cup of amla tea is the perfect remedy for cold winter mornings. This tea is made by boiling grated amla with water, ginger, and a touch of honey. The combination of amla and ginger not only soothes the throat but also strengthens immunity. Customise it with spices like cinnamon or cardamom for an added touch of warmth.
Amla Coolers
Even in winter, there are occasions when a cool beverage feels just right. Amla juice can be an excellent base for coolers or mocktails. Mix it with mint leaves, a dash of lemon, and soda for a fizzy treat, or blend it with cucumber and basil for a refreshing twist. These beverages are not only tasty but also packed with nutrients.
Amla Achaar
No Indian meal feels complete without a touch of pickle, and amla achaar is a winter classic. Prepared using fresh amlas, mustard oil, and aromatic spices like fenugreek and fennel seeds, this pickle is tangy, spicy, and utterly delicious. It’s easy to store and gets better with time, making it a staple for winter meals.
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Amla Murabba
For those with a sweet tooth, amla murabba is a delightful way to enjoy this nutritious fruit. Fresh amlas are cooked in sugar syrup flavoured with cardamom, saffron, or cloves. This sweet preserve can be stored for months and is often consumed as a dessert or a midday energy booster. It’s not just tasty but also believed to improve digestion and immunity.
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Amla Soup
Nothing beats a bowl of warm soup on a chilly winter evening. Amla soup is a tangy and nutritious option that’s easy to make. Cook chopped amlas with onions, tomatoes, and a hint of garlic, blend it into a smooth consistency, and season with your favourite spices. This unique soup is sure to become a family favourite.
