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In today's modern world, the pace of life has become increasingly fast, leaving many individuals struggling to maintain a proper eating schedule. Busy work commitments, family responsibilities, and social engagements often leave little time for planning and preparing nutritious meals. As a result, people often resort to unhealthy fast food or ready-made meals that offer convenience but lack the essential nutrients needed for a balanced diet.
However, with a little foresight and some strategic planning, it is possible to overcome this challenge and encourage healthier eating habits. By thinking ahead and implementing strategies to make a quick dinner, individuals can prioritise cooking nutritious meals instead of relying on processed and unhealthy options.
It’s important to remember the benefits of cooking at home. By preparing your own meals, you have control over the ingredients used, ensuring that you are consuming wholesome, nutrient-dense foods. Cooking also provides an opportunity to unwind and destress after a hectic day, as it can be a creative and therapeutic process.
Video Credits: Joshua Weissman/YouTube
So while the fast-paced nature of modern life makes it challenging to maintain a proper eating schedule, thinking ahead and employing strategies to make quick dinners can help foster healthier eating habits. Ultimately, prioritising cooking instead of relying on unhealthy fast food or ready-made meals will lead to improved well-being and a more balanced diet.
Here are 8 time-saving hacks to help you cook dinner faster:
Plan your meals in advance: Take a few minutes each week to plan your dinner menu. This allows you to gather the necessary ingredients and prepare any time-consuming elements ahead of time.
Utilise a slow cooker or instant pot: These appliances can be a lifesaver when it comes to busy evenings. Simply throw in your ingredients, set the timer, and let the cooker do the work while you attend to other tasks.
Chop and prep ingredients in bulk: On weekends or during downtime, chop vegetables, marinate meats, and prepare sauces in larger quantities. Store them in airtight containers or bags in the refrigerator, ready to be quickly assembled into meals. It's also useful if you want to whip up a quick lunchtime salad.
Opt for one-pot or sheet pan meals: Simplify cleanup and save time by cooking entire meals in one pot or on a single sheet pan. Throw in your protein, vegetables, and seasoning, and let them roast or simmer together for a hassle-free dinner.
Use pre-cut and pre-washed ingredients: While fresh is usually better for you, utilising pre-cut vegetables, pre-washed salad greens, and pre-packaged herbs can significantly reduce preparation time without compromising taste. So for days when you're in a rush, cheat...we promise no tell.
Embrace leftovers and meal prepping: Cook larger quantities and save leftovers for future meals. Alternatively, spend one day each week preparing multiple meals in advance, portioning them out, and refrigerating or freezing them for quick reheating. And who doesn't want more of a good thing?
Optimise your cooking process: Start by boiling water for pasta or preheating the oven while you gather ingredients. This way, you can maximise efficiency and minimise idle time in the kitchen. If you struggle with organisation, try scanning through a recipe online to get a better visual idea of everything that needs to be done beforehand.
Clean as you go: Rather than leaving a pile of dishes and a messy kitchen behind, clean utensils, cutting boards, and other tools as you cook. This not only reduces that stressful post-meal cleanup but also keeps your workspace organised and efficient.
