8 Reasons You Should Eat Jujube Fruit Or Ber In Winters
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Most people have seen the jujube fruit being sold by street vendors. These are sweet and a bit tangy and are a perfect snack for winter. This fruit is also popularly known as red date or Indian date. In some parts of the world, it is also known as the Chinese date and the Korean date. It is undoubtedly delicious and crunchy but also has a variety of health benefits. As per the National Institute of Health, Jujube is filled with powerful antioxidants and vitamins.  Mostly this fruit is found in South Asian countries and people like eating the fruit as a snack. In this article, let's discuss the primary benefits of eating Jujube fruit in winter.

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* Relief From Constipation 

Upon eating this fruit, one might experience an instant relief from constipation. This fruit is very rich in fibre which is why it helps in smoothing the bowel movement. If anyone is suffering from any kind of problem-related to digestion, then try eating this fruit. It is important to note that it is not a permanent resolution to  digestive problems and might only provide temporary relief.

* Good Sleep

The quality of sleep that one might experience after eating this fruit is also going to be very good. In ancient China, this fruit was pervasively used in treating insomnia and tackling sleep-related problems. This is because the fruit is very rich in saponins, flavonoids and polysaccharides. This helps in promoting sleep instantly and one might see a lot of benefits. As per National Institute of Health, jujube can benefit people suffering from sleep related from especially pre-menopausal women. 

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* High In Vitamin C

Like a lot of winter fruits, jujube is also very rich in vitamin C and antioxidants. This fruit in particular is very rich in vitamin C and also a powerhouse of many important antioxidants. They can help in improving the quality of the skin and also help in fighting against the free radicals that might be present in the body. It may also improve the immunity of the body and helps in fighting against winter specific diseases. High levels of antioxidants and vitamin C are also beneficial for nails and hair.

* Keeps Blood Pressure In Control

Jujube also helps in keeping blood pressure under control. The high level of potassium present in this fruit can help in regulating the BP levels of the body. Always remember that this is a natural way of combating problems related to BP and heart. It may or may not benefit a person and relying on the fruit completely for your health is not a good idea.

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* Bone Strength 

Jujube may also improve the strength of a person's bones upon relentless consumption. The fruit is very rich in iron, phosphorus and calcium. All of this helps in improving bone health and makes the bones stronger. Eating the food once in a while is not going to bring significant changes in one's body. Regular consumption is very important to gain the maximum benefits out of the fruit and see permanent changes in your body. 

* Blood Circulation 

Jujube also helps with blood circulation because of the high amount of phosphorus and iron that is present in the fruits. Both of these help in regulating the flow of blood in the body and prevent any kind of blockages. Anyone who has serious problems related to blood circulation should consult a medical professional instead of relying on short-term solutions that may or may not work.

* Healing Wounds

Being rich in antioxidants and a lot of vitamins like A, B, and C, jujube may help in healing the wounds of a person very quickly. It is important to remember that this may only work for minor cuts and you might see changes in a few days. In case a person has some serious injuries, it is better to resort to first-aid and professional medical care.

* May Help With Stress

A lot of times people feel stressed and overwhelmed in situations. In this case, certain kinds of food can help in calming our brain and nervous system. Jujube is believed to have a lot of calming effects on both the nervous system and the brain. Some people believe that it can also be a temporary relief from anxiety. While there are no strong medical claims to support the same, trying the fruit is certainly harmless. If someone is going through serious problems related to mental health, then they must consult a doctor and only eat whatever has been recommended.

These are some of the top reasons why people must eat jujube during the winter season and make it an important winter snack.