8 Protein-Rich Snacks That You Can Enjoy On-The-Go
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In the fast-paced world, when you’re always on your toes, finding time for nutritious meals can be a challenge. When you seem to be too busy with packed-up routines, not getting time to prepare your wholesome meal the whole day, snacks come to your rescue. Keeping your snacks handy can be a way to meet your nutritional needs.  

Moreover, proteins are essential to help you cope with the active lifestyle you lead. It levels up your energy plus satisfies your appetite. Protein helps in repairing your muscles and takes care of your overall health, making it a crucial component of any balanced diet. Make your snacks protein rich which you can have anywhere at any time of the day. Avoid picking up snacks from commercial stores as they are loaded with carbs, sugar, and preservatives. Alternatively, make simple protein-rich snacks at your home and enjoy them on the go.  

Here are some of the snacks that are convenient to enjoy on the go.  

  • Hard-Boiled Eggs  

They are a portable powerhouse of protein that can be enjoyed anytime, anywhere. Each egg consists of about 6 grams of protein, makes an excellent snack to satisfy your hunger and provides essential nutrients. You can prepare hard boiled eggs beforehand and seal one or two in a tiffin box to grab on the go. 

  • Cottage Cheese  

This versatile snack option is rich in protein and low in carbohydrates. Notably, a half-cup serving provides approximately 14 grams of protein. Cottage cheese offers essential nutrients that help to keep you full and satisfied for a longer time. You can have it on its own or pair it with fruits or vegetables.  

  • Protein Bars  

Protein bars are excellent options for busy people to grab on the go. Opt for bars that provide at least 10 grams of protein and minimal added sugars. There are a wide range of flavours and brands of protein bars that suit your preference and dietary needs. Protein bars are handy and meet the hunger strikes.  

  • Nuts And Seeds  

Rich in protein, healthy fats and fibre, nuts and seeds make it an excellent munching option. You can incorporate almonds, walnuts, cashews, and pumpkin seeds which are a good source of protein. You can enjoy them on their own or make a trail mix out of them. Keep a small portion of nuts and seeds in a resealable bag or container for a quick and easy snack on the go.  

  • Hummus And Veggie Sticks  

Made of chickpeas, tahini, olive oil, and lemon juice, hummus is a delicious and nutritious dip. It is packed with protein, fibre, and healthy fats. Pair hummus with crunchy vegetable sticks such as carrots, celery, bell peppers, or cucumbers that make an ideal snack for on-the-go nutrition. This nutrient-rich snack will keep you fueled throughout the day.  

  • Roasted Chickpeas  

Also known as chana, these are a popular protein-rich snack enjoyed across the country. To prepare this, simply toss cooked chickpeas in minimal oil and add your favourite spices such as cumin, coriander, and chilli powder. Roast them until they are crunchy. Chickpeas are packed with protein and fibre, making them an excellent option to munch on.  

  • Sprouts Salad  

Flavourful and nutritious, this snack is made of sprouted legumes such as mung beans, chickpeas, and lentils. They are then tossed with onions, tomatoes, green chillies, and a hint of lemon juice. Sprout salad is rich in protein, vitamins, and minerals. This is a wholesome and satisfying snack option and you can enjoy it on the go.  

  • Yoghurt With Fruits And Nuts  

Yoghurt is a versatile and protein-rich snack option that can be customised according to preferences and tastes. You can enjoy a bowl of plain yoghurt that is topped with fresh fruits such as berries, mangoes, or bananas and sprinkle some nuts such as walnuts, almonds, and pistachios. Yoghurt is rich in protein, probiotics, and calcium, aiding gut health and providing energy throughout the day.