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There are a lot of vegetables and fruits whose leaves are as beneficial for human health as those fruits and vegetables. Lemon falls in the same category. Lemon is a powerhouse of antioxidants and vitamin C. It is used to tantalise the flavours of a dish or a beverage instantly. It also has a very refreshing and rejuvenating flavour which is why it is such a hit in the beverage industry.
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While most people are already acquainted with the culinary and health benefits of consuming lemons, not a lot of people know about the benefits of lemon leaves. A lot of times, lemon leaves are overshadowed because of lemons that are such a mainstream hit in the food industry. Lemon leaves don't just have a wonderful aroma but are also believed to have a lot of medicinal properties. Here are some of the top benefits of consuming lemon leaves.
* High In Antioxidants
Lemon leaves are a great source of antioxidants like vitamin C, flavonoids and phenolic acids. All of these antioxidants are abundantly available in lemon. So it is no surprise that lemon leaves are also full of the same type of antioxidants. In a study published by the National Library of Medicine in 2023, it has been found that the leaves of citrus lemons which are often considered a waste or a source of essential oil are rich in compounds like citral and limonene. These are characterised as having high antioxidant properties and also have effects on cancer cell viability.
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* Good For Digestion
Lemon leaves are also great for the digestive health of the body. Not only do they help in healing the digestive system, but also soothe any kind of digestive discomfort that one might face. They can also help in fixing the problem of bloating, gas, indigestion, and many other related problems. Having detox water that is made from lemon leaves is a good way to get rid of problems such as gas, bloating, and indigestion. What may seem like a waste product to many is a good way to solve digestion-related problems.
* Anti-Inflammatory
Lemon leaves also have anti-inflammatory properties that can help in reducing the level of inflammation in the body. These leaves are very beneficial for different anti-inflammatory conditions like irregular Bawal moment, arthritis and other chronic inflammatory problems. Although this is not a proper treatment to cure such problems, they can certainly help in decreasing the intensity of the problem. If one is suffering from any serious problem then it is always recommended to take permission from their doctor before making anything a part of the diet.
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* Good For Immunity
As per a study published by the National Library of Medicine in 2021, lemon juice is full of a lot of flavonoids and vitamins that are good for the immune system. Just like lemon juice, lemon leaves are also full of the same compounds that are very good for the body. They help improve the immune system of the body and also provide it with a layer of protection against a lot of bacterial and viral diseases.
* Detoxification
Lemon leaves can be used to detoxify the body as they help in flushing various toxins that might accumulate in the body over time. The right way to use lemon leaves for detoxification is to make detoxifying water out of them. This helps in preventing any kind of health-related problems and also improves the overall health of the body. People who like having detoxifying drinks in the morning and try having a glass of water that is infused with the goodness of lemon leaves.
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* Good For Oral Problems
Lemon leaves have a very refreshing and rejuvenating fragrance. If one is suffering from a bad breath then an economical and organic way to tackle this problem is by doing gargles of water that has been mixed with lemon leaves overnight. The antimicrobial properties of lemon leaves not only help eradicate bad breath but also prevent many dental problems such as cavities and gum-related diseases.
* Uses of Lemon Leaves
Lemon leaves are used for a variety of purposes. One of the most common ways of using lemon leaves is mixing it in the morning detoxifying drink. Lemon leaves are also used as a herb to add to different types of soups, sauces, and teas to give a refreshing flavour. In different parts of India, lemon leaves are also used in the preparation of curries and sabzis for that extra kick of flavour.
