8 Health Benefits Of Eating Corn That Make It A Superfood
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Eating some delicious Bhutta or corn during the monsoon and winter seasons is one of our most cherished memories. Corn is a very popular street snack in India that is served with a dash of spices and some lemon juice. It is also used in the preparation of dishes like pizza, pasta and sandwiches. Corn is crunchy and appetising in taste. Other than having a delicious taste, it is also very rich in protein and carbohydrates. It contains various vitamins, including A, B and C. Let's have a look at some of the benefits of eating corn.

* Good For Digestion 

Corn is extremely good for digestion and also leads to a better bowel movement. If you experience irregularities in your bowel movements, then you can try eating corn for better digestion. It may also help in preventing constipation-related problems as well. Regular consumption of corn in suitable quantities may improve your digestive health.

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* Improves Eye Strength 

Corn is rich in components like lutein and zeaxanthin. Both of these are great for strengthening our eyes. Due to the presence of both of these oxidants in high quantities, the risk of macular degeneration due to age may be reduced. It is important to remember that it will not overnight transform the health of your eyes. This is a long process and you will have to consume corn regularly to see substantial changes.

* Gives Energy

Corn is also a great source of carbohydrates. So if you want an instant kick of energy, then you must go for corn. It can be a great choice as a pre-workout or post-workout snack. You can simply mix it with some vegetables and lemon juice. So if you are somebody who is looking for healthy food options for a quick meal, then you can try having corn.

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* Fibrous 

Due to the presence of high fibre content in corn, it leads to the feeling of fullness even if you eat it in small quantities. This is a great option for people who are trying to cut on the calories and decrease the portions. Try having a salad bowl consisting of a lot of green vegetables, cons and some source of protein. The combination of all these ingredients is great if you want to cut some calories.

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* Great For Heart

Corns may also help in improving the health of the heart. Corns can effectively help in reducing cholesterol levels in the body and also reduce the risk of potential heart attacks. This means that if you want to keep the health of your heart in its prime form, then try having a bowl of corn regularly.

* Improves Skin 

Due to the presence of various vitamins like vitamin C and vitamin A, corn is a great ingredient to improve the health of your heart. It can instantly improve the quality of your skin and also reduce the natural signs of ageing. The high amount of antioxidants present in corn can also benefit your skin and make it more elastic and plump.

* Improves Immunity 

Corn can also boost your immunity due to the presence of vitamin C which is a very important ingredient in improving the immune health of the body. This helps the body in defending itself against any kind of illness. Consumption of corn during the winter season can benefit your body in more ways than you can imagine. It can help you protect your body against any outer bacterial or viral diseases.

* Reduces Chance Of Anemia

For all those people who have a low level of iron in their body, consumption of corn can be very beneficial for improving the iron content in the body. Prolonged deficiency of iron can lead to anaemia which is a lethal disease. Instead of taking iron substitutes that only show results in the longer run, try taking a bowl of corn along with some other green vegetables that have high iron content. It is a great healthy source of iron for pregnant women to maintain a good level of iron in the body. 

All of these are some of the biggest health benefits of consuming corn regularly. Remember that any vegetable, fruit, or other healthy condiment only shows its effects if you consume it consistently. Do not expect corn to show life-changing effects on your body just after consuming it for a single day.