8 Foods For Vitamin A Deficiency And Better Eyesight

We’re often bombarded with commercials and propaganda about how we need more vitamin supplements to be healthy. And while big pharma may not be your cup of tea, there are some very essential vitamins that you should be checking on from time to time, and the best way to ensure you’re getting what you need is through your diet

Vitamin A, for example, is an essential fat-soluble nutrient which plays a critical role in maintaining overall health and well-being. As one of the key micronutrients required by the human body, Vitamin A is involved in various vital processes, making it indispensable for a healthy diet. From promoting proper vision and supporting a robust immune system to contributing to growth and development, this multifunctional vitamin offers a plethora of benefits.

A lack of Vitamin A, especially in young children and pregnant or nursing mothers can be extremely detrimental  for healthy vision, immunity and reproductive health. So if you’re looking to improve or regulate your Vitamin A levels in a natural and healthy way, here are 8 foods you can add to your diet to ensure you’re getting enough.


Carrots are one of the most well-known sources of Vitamin A. They are rich in beta-carotene, a provitamin that the body converts into Vitamin A. Consuming carrots regularly can help improve vision, especially in low-light conditions, and boost immune function. Carrots can be eaten raw, grated in salads, or cooked in various dishes.


Popeye would be proud of your palak intake! Spinach is another excellent source of Vitamin A, along with other essential nutrients like iron and folate. Including spinach in your diet can enhance vision and support overall eye health. You can enjoy spinach by sautéing it as a side dish, adding it to curries, or blending it into smoothies.

Sweet Potatoes:

Sweet potatoes are a tasty and nutritious root vegetable packed with beta-carotene. They can help maintain healthy skin and mucous membranes, boost immunity, and contribute to good vision. Sweet potatoes can be boiled, roasted, or mashed for a delicious and Vitamin A-rich side dish.


Papaya is a tropical fruit that contains significant amounts of Vitamin A in the form of beta-carotene. Eating papaya can support healthy skin, improve digestion, and provide a natural boost of antioxidants. Enjoy papaya as a fresh fruit snack or incorporate it into salads and smoothies.


Mangoes, the king of fruits, are not only a delicious treat but also a good source of Vitamin A. Regular consumption of mangoes can enhance eye health, support the immune system, and provide relief from dry skin. Eat ripe mangoes as is or use them to make refreshing mango lassi or chutney.


Pumpkin is a versatile vegetable that contains a high amount of beta-carotene. Adding pumpkin to your diet can help maintain healthy skin and improve vision. It can be used in curries, soups, and even desserts like pumpkin halwa.

Dried Apricots:

Apricots are dried fruits that offer a concentrated source of Vitamin A. They also contain fibre and other essential nutrients. Snacking on dried apricots can help improve eye health and contribute to overall well-being.


Indian gooseberry, also known as amla, is a potent source of Vitamin C and also contains Vitamin A. Consuming amla can help boost immunity and promote healthy skin and hair. It can be consumed raw, pickled, or used in various culinary preparations.