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Fennel has a bit of a woody and bitter taste. Despite its unconventional taste, it is a very popular condiment in India. It is used as one of the prime spices in making a lot of Indian dishes and is also used in desserts as well as consumed as a mouth freshener. The importance of fennel seeds is beyond their taste. It's healthy for consumption and can provide a multitude of benefits to the body if consumed regularly. Let's have a look at some of the advantages of drinking a glass of fennel water everyday in the morning.
Also Read: Why And How To Add Fennel Seeds To Your Diet
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* Digestion
Fennel seeds are very good for digestion and that is one of the reasons why most of the restaurants and hotels serve them after the meal has been concluded. It also helps with problems like indigestion, gas and bloating. It is believed that fennel seeds have carminative properties that can help in easing down any kind of stomach-related discomfort. It can help in easing the stomach instantly. Having a glass of some fennel seed water is a great idea to start your day on the right note.
* Antioxidant Boost
Fennel seeds are also rich in a lot of antioxidants and can help in reducing or fighting against oxidative stress in the body. It also provides a shield to the body by fighting against the free radicals. There are a lot of potent plant compounds that the seeds contain that can have a powerful impact on your health and may also fight against inflammation. The presence of so many antioxidants may lead to a lower risk of chronic diseases like cancer, obesity, and neurological problems.
* Beneficial For Heart
Fennel seeds may improve the health of your heart in more than a single way. Because of the high fibre content present in fennel seeds, the risk of heart diseases, especially high cholesterol levels can be minimised. One cup of fennel seeds that has 87 g of Raphinha seizes packed with 3 g of fibre. Fennel seeds are also very rich in nutrients like calcium, potassium and magnesium which are very important in keeping your heart healthy.
* Antibacterial Properties
Fennel seeds are also believed to have antibacterial properties and inhibit the growth of any harmful bacteria or yeast in the body. Some people also believe that having a glass of fennel seed water can reduce the effects of ageing-related problems like dementia. It is important to consume a glass of fennel seed regularly to see positive effects on your body. Due to the presence of vitamin C and fennel seeds, your inflammation can also be reduced instantly.
* Hydrating
Fennel seeds are naturally very hydrating and drinking a glass of fennel seed water in the body gives it the needed hydration early in the morning. Also, since it is rich in so many nutrients and vitamins, it is a better way of consuming water and increasing its nutritional value. Also, anything that you have consumed on the night before gets digested properly and you are ready for your next meals. During winter water consumption becomes very low and that is when consuming a glass of fennel seed water is very helpful to retain water levels in the body.
* Respiratory Health
Fennel seeds are also believed to be very beneficial for the respiratory health of our body. Because of the presence of phytonutrients in the seeds, they may help in clearing the blocked sinuses and also suppress asthma-related problems. Fennel seeds are used rampantly in treating cough, nasal congestion and problems like bronchitis. Taking steam of fennel seed water is also considered effective in unclogging your nostrils.
* Detoxing
Fennel water is a great detoxifying drink as it has a lot of antioxidants that help flush out unnecessary toxins from the body. Having a glass of fennel seeds early in the morning can help in flushing out unnecessary elements and making your body clean. This is why having a glass of fennel seed water is considered extremely healthy especially if you consume it first thing in the morning.
* Regulates Blood Sugar Levels
Fennel seeds are also very effective in regulating blood sugar levels and also providing antioxidants to the body that keep the insulin levels in check. However, it is better for individuals to first take the advice of their healthcare professional and then only start consuming fennel seeds. Although fennel seed is a natural ingredient and cannot harm the body in any way, it is important to make sure that it aligns with your overall treatment and doesn't disrupt your medications.
These are some of the benefits of having a glass of fennel seed water in the morning. The right way to consume fennel seed water is to take some water in a pan and add your fennel seeds. Now bring this water to a boil and after that strain the liquid. Let the water come to a lukewarm temperature and then drink it.
