8 Benefits Of Purple Cabbage And 2 Easy Recipes

Purple cabbage, which is also known as red cabbage, is not just vibrant and colourful but can be a truly healthy addition to your diet. Experts have even said that red cabbage contains 10x more vitamins, cancer-fighting flavonoids, and antioxidants as compared to green cabbage. 

Red cabbages have beneficial plant compounds which can defend your body against cellular damage. Its antioxidants include vitamin C, carotenoids, and flavonoid antioxidants and this vegetable can also reduce inflammation. If you’re looking to add more purple cabbage to your diet, brush up on its health benefits.

Rich in Antioxidants

Purple cabbage is a potent source of antioxidants, including anthocyanins, which give it its distinctive colour. These antioxidants help combat oxidative stress in the body, protecting cells from damage caused by free radicals. Regular consumption of purple cabbage may contribute to a reduced risk of chronic diseases associated with oxidative stress, such as heart disease and certain types of cancer.

Anti-Inflammatory Properties

The phytonutrients in purple cabbage, particularly anthocyanins and glucosinolates, exhibit anti-inflammatory properties. Chronic inflammation is dangerous and can lead to various health issues, including arthritis, heart disease, and certain cancers. Including purple cabbage in your diet may help reduce inflammation and promote overall health.

Supports Heart Health

Purple cabbage's rich content of anthocyanins has been associated with cardiovascular benefits. These compounds may contribute to improved blood vessel function, reduced blood pressure, and lower levels of LDL cholesterol. Regular consumption can support a healthy cardiovascular system.

Boosts Immune Function

Purple cabbage is packed with vitamins and minerals, which support immune function. Vitamin C, in particular, is abundant in purple cabbage and is known for its immune-boosting properties. A robust immune system helps the body defend itself against infections and illnesses.

Cancer-Fighting Potential

Purple cabbage contains glucosinolates, sulfur-containing compounds that have demonstrated anti-cancer properties in various studies. These compounds may help protect against certain types of cancers, including those affecting the colon, breast, and prostate. Including purple cabbage in a balanced diet contributes to a comprehensive approach to cancer prevention.

Aids in Digestive Health

The fibre content in purple cabbage supports digestive health by promoting regular bowel movements and preventing constipation. Additionally, the glucosinolates in cabbage may have a protective effect against certain gastrointestinal cancers.

Weight Management

Purple cabbage is low in calories and rich in fibre, making it an excellent choice for those aiming to manage their weight. The fibre content promotes a feeling of fullness, reducing overall calorie intake. Moreover, the nutrient density of purple cabbage ensures that you get essential vitamins and minerals without excessive calories.

Bone Health

Purple cabbage contains important minerals such as calcium, magnesium, and manganese, all of which contribute to bone health. These minerals play a vital role in maintaining bone density and preventing conditions like osteoporosis.

Kerala-Style Thoran With Purple Cabbage and Coconut Stir Fry

You can make a delicious Thoran with purple cabbage and coconut. A Kerala-style thoran is usually made with chopped vegetables and usually features white cabbage and green beans. But you can easily add purple cabbage to add more colour; the coconut helps add a tinge of sweetness and adds some crunch.

Ingredients

1 medium-sized red cabbage, finely shredded

1/2 cup grated coconut

2 tablespoons coconut oil

1 teaspoon mustard seeds

1 teaspoon urad dal (split black gram)

2-3 green chilies, sliced

Curry leaves

1/2 teaspoon turmeric powder

Salt to taste

Method

Heat coconut oil in a pan, add mustard seeds, urad dal, sliced green chilies, and curry leaves. Let them splutter.

Add the finely shredded red cabbage to the pan. Mix well. Add turmeric powder and grated coconut to the cabbage. Stir to combine.

Cook on medium heat, stirring occasionally until the cabbage is cooked but retains some crunch. Season with salt according to taste.

Serve this Kerala-style cabbage thoran as a side dish with rice.

Spiced Red Cabbage Stir Fry

Purple cabbage is easy to chop and it's crunchy so it works well in side salads and can also hold on their shape when they're stir-fried. Their flavour is quite intense so you can pare it down with some salt and honey-sesame.

Ingredients

1 medium-sized red cabbage, thinly shredded

2 tablespoons oil

1 teaspoon mustard seeds

1 teaspoon cumin seeds

1 onion, finely chopped

2 green chilies, finely chopped

1 teaspoon ginger-garlic paste

1/2 teaspoon turmeric powder

1 teaspoon red chili powder

1 teaspoon coriander powder

Salt to taste

Fresh coriander leaves for garnish

Method

Heat oil in a pan, add mustard seeds and cumin seeds. Allow them to splutter. Add finely chopped onions and green chilies. Sauté until the onions turn golden brown.

Add ginger-garlic paste and sauté for a minute. Then, add turmeric powder, red chili powder, and coriander powder. Mix well.

Add the shredded red cabbage to the pan. Stir well to coat the cabbage with the spices. Cook on medium heat, stirring occasionally until the cabbage is tender but still retains a slight crunch.

Season with salt and garnish with fresh coriander leaves. Serve hot as a side dish with roti or rice.