7 Varieties Of Prawn Sandwiches For A Healthy Lunch
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In a country like India, you can find both hard-core foodies and healthy eaters. And prawn does uplift the urge for experiments. Prawns are a great Indian cuisine for their versatility and distinct flavour. They are used in a variety of dishes, ranging from curries to biryanis. Prawns are not only delicious but also packed with nutrients, which makes them a healthy choice for meals. Prawn sandwiches are not as popular as chicken or egg sandwiches. But food comes with experiments. In recent days, foodies and Weight Watchers have become more keen on having prawn sandwiches in their lunch. When mixed with different components, its distinct flavour results in a tasty and filling dinner.

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There are multiple healthy prawn sandwich options that you can try. From classic prawn mayo to innovative grilled prawn bell pepper sandwiches, there is a prawn sandwich to suit every taste. Here is a guide to some of the best prawn sandwiches for a healthy lunch.

Prawn Sandwiches For A Healthy Lunch

Classic Prawn Mayo Sandwich

The classic prawn mayo sandwich is a simple yet satisfying option. It features succulent prawns mixed with mayonnaise, creating a creamy and flavourful filling. The prawns are typically diced to maintain their texture, and the sandwich is often served on soft wholemeal or oatmeal bread. A sprinkle of fresh chives and cracked black pepper enhances the taste, making it a delightful lunch choice.

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Prawn Cocktail Sandwich

For those who love a tangy twist, the prawn cocktail sandwich is a perfect pick. This sandwich includes juicy large king prawns mixed with Marie Rose sauce, a combination of mayonnaise, ketchup, Worcestershire sauce, and lemon juice. Adding cayenne pepper, avocado pieces, and a little gem lettuce changes the taste and texture in many ways. It's easy to make and tastes great because it comes in soft rolls.


Prawn, Sriracha And Coriander Sandwich

This sandwich brings a spicy kick with its sriracha and coriander prawn filling. The prawns are finely chopped and mixed with mayonnaise, Sriracha chilli sauce, lemon juice, and eschalots. The spicy and tangy filling is then spread on white toast bread and topped with fresh coriander.

Grilled Prawn Bell Pepper Sandwich

For a grilled treat, the prawn bell pepper sandwich is a must-try. Large prawns are marinated in olive oil, lime juice, and smoked paprika, then grilled to perfection. The prawns are served in a brioche bun with homemade vanilla and lime aioli, fresh tomato slices, and pea shoots. The combination of grilled prawns and the unique aioli creates a delicious and refreshing sandwich.

Prawn Cheese Tomato Sandwich

The prawn cheese tomato sandwich combines the comfort of melty cheese with the freshness of prawns. Cooked prawns are tossed in a tangy mayonnaise dressing with lemon juice, capers, and shallots. The filling is then placed on crusty bread with sliced tomatoes and grated cheddar cheese. Grilled to perfection, this sandwich is a warm and satisfying lunch option.

Prawn Avocado Sandwich

This sandwich features a creamy and refreshing prawn and avocado filling. Prawns are mixed with mayonnaise, chilli sauce, lime juice, and chopped parsley. The mixture is then placed on crusty bread with a bed of ripe avocado slices. This combination creates a light and nutritious sandwich that's perfect for a healthy lunch.

Prawn And Butter Garlic Sandwich

For a vibrant and flavourful option, the prawn and butter garlic sandwich is ideal. Grilled prawns are paired with the touch of butter, garlic homemade sauce and zesty lime aioli. The sandwich is assembled on a brioche bun with fresh pea shoots and tomato slices, offering a delightful mix of flavours and textures.

Prawn sandwiches offer a delicious and healthy option for lunch. With a variety of recipes to choose from, you can enjoy different flavours and combinations that suit your taste. Whether you prefer the classic prawn mayo or the spicy prawn sriracha, there's a prawn sandwich for everyone.