7 Pulses You Should Use To Make Protein-Rich Chilla
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Originating from the Indian subcontinent, chilla is a savoury pancake-like dish made primarily from ground pulses or lentils. Originating in North India, this delectable dish has transcended regional boundaries, finding its way into kitchens around the world. Today, the chilla is cherished for its wholesome goodness and delightful flavour profiles.

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What sets chilla apart is not just its taste but also its remarkable nutritional profile. Packed with essential nutrients, chilla serves as a wholesome meal that satisfies the palate while nourishing the body. Pulses are great for those who are vegetarian or vegan for the dose of protein, into the diet. Hence here are five pulses that are rich in protein and are a must-add to your chilla.

Yellow Moong Dal

Yellow moong dal, one of the common dals that is widely consumed in India is widely easily available and also a powerhouse of nutrition. Being rich in plant-based protein, this variety of lentils is perfect for transforming your regular besan chilla into a wholesome and healthy meal or snack. Apart from protein, moong dal is also a great source of fibre, vitamins, and minerals thus aiding your digestive health too. There are a variety of dishes that you can prepare with yellow moong dal and incorporating chilla is one such way to indulge in its goodness.

Green Moong Dal

Green Moong Dal, a nutrient-packed pulse, elevates your chilla to new heights of protein richness. Boasting a plethora of essential vitamins, minerals, and fibre, it's a wholesome addition to any meal. The dal's subtle earthy flavour complements various spices and ingredients, making it a versatile choice for chilla recipes. Its creamy texture lends a delightful mouthfeel, while its high protein content satisfies your nutritional needs.

Urad Dal

Urad dal, a staple in Indian cuisine, adds a nutritious punch to your chilla, making it a protein-rich delight. Packed with essential nutrients like protein, fibre, iron, and magnesium, urad dal boosts the nutritional value of your meal. Its mild, nutty flavour complements various spices, enhancing the taste of your chilla. When ground into a batter, it yields a smooth texture, perfect for creating soft, fluffy pancakes.

Chana Dal

Chana Dal, derived from split chickpeas, is a powerhouse of nutrition ideal for enhancing the protein content of your chilla. Rich in essential nutrients like protein, fibre, and vitamins, it not only adds a hearty texture but also boosts the nutritional profile of your dish. When blended into the batter, Chana Dal imparts a nutty flavour and earthy aroma, elevating the taste of your chilla. Incorporating this versatile pulse ensures a fulfilling meal, perfect for those seeking a delicious and protein-rich option to start their day or enjoy as a snack.

Arhar Dal

Arhar Dal, also known as pigeon peas, is a versatile pulse that adds both nutrition and flavour to your chilla. Rich in protein, it serves as a perfect base for a protein-packed meal. When incorporated into chilla batter, Arhar Dal lends a nutty taste and a satisfying texture. Its earthy flavour complements various spices and vegetables commonly used in chilla recipes. Alongside boosting protein content, Arhar Dal brings essential nutrients like fibre, iron, and potassium to your dish. 


Rajma Dal is a powerhouse of nutrition and adds a hearty punch to your protein-rich Chilla. It is bursting with essential nutrients like protein, fibre, and iron, Rajma Dal elevates both taste and health. Blending it with besan, onions, tomatoes, and spices for a delightful batter. With its creamy texture and earthy taste, Rajma Dal-infused Chilla becomes a wholesome treat, perfect for any meal. Incorporate rajma in this nutritious twist and savour every protein-packed bite.


Chole dal, a nutritious legume blend, enriches your chilla with protein-packed goodness. With a nutty flavour and hearty texture, chole dal elevates the taste of your chilla, infusing it with earthy richness. Packed with essential amino acids, vitamins, and minerals, it promotes muscle repair and overall health. Incorporate this wholesome blend into your batter for a protein-rich twist on traditional chilla, offering a satisfying and nourishing culinary experience.