The fatty and delicious peanut butter fills every mouthful with overwhelming nutty and buttery flavours. Top it on English muffins or sandwiches between bread slices, peanut butter makes a wholesome breakfast filled with proteins and nutrients that keep you full for long. What's more, it can also be a delightful hunger quencher for late-night cravings.
Peanut butter contains all you need to satisfy your cravings in the middle of the night. The taste, texture and versatility all make it a perfect snack to eat any way you want. It is also considered beneficial for its health properties that help in inducing sleep and improving sleep quality too. Studies say that peanuts contain more protein and nutrients than any other nut. Many researchers have linked a healthy and nutritious diet with better sleep quality, and peanut butter provides all the nutrients you need in a low-calorie snack form. Along with this, peanut butter is also rich in magnesium which plays a huge role in bettering sleep quality as it keeps you full without increasing blood sugar levels.
There are many ways in which peanut butter can be a perfect snack for late-night hunger pangs. Pair these treats with peanut butter and enjoy nighttime snacking while fueling your health.
7 Ways To Savour Peanut Butter In The Middle Of The Night
1) Whole Wheat Bread PB&J
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Whole wheat bread can aid your nutrition intake and make a wholesome snack along with peanut butter and fruit jelly. Make a Peanut Butter Jelly Sandwich by spreading jelly and peanut butter on bread slices and eat it right away.
2) Peanut Butter Oatmeal
Oatmeal is also a beneficial and nutritious meal for late-night hunger pangs and you can make it more delicious with the addition of peanut butter. Just make your oatmeal as usual and add a spoonful or two of peanut butter to it.
Also Read: 8 Low-Calorie Snacks For Late-Night Cravings
3) Peanut Butter Smoothie
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A milky creamy smoothie with peanut butter can act as a sleep inducer for you if you can’t fall asleep because of hunger. Just add two spoonfuls of peanut butter in milk along with some cinnamon, sweetener and one banana, whisk it, chill it and drink right away.
4) Peanut Butter Popcorn
This might sound a little bit more daring at first to add peanut butter to popcorn, but it might be the best once you try it. Many are sceptical about mixing peanut butter with popcorn just like they were with caramel too, but the flavours are a perfect match to create an indulging sweet treat for the night.
5) Peanut Butter with Fruits
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Fruits like kiwi, banana, apple, strawberries, and tart cherries are all linked with aiding sleep quality. If you have these fruits in your fridge, just dice them up and dip them in peanut butter to eat. It is a perfect no-cook recipe that feels extremely good when you're hungry.
6) Peanut Butter Cookies
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Peanut butter cookies provide an instant energy boost and satisfy the taste buds with an amusing flavour. You can either make an instant variation by spreading peanut butter on readymade cookies, or you can create fresh cookies with peanut butter and savour the taste.
7) Straight from the Jar
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When you're extremely sleepy, you wouldn't want to waste time spreading peanut butter on something or making a dish out of it. At that time, the best way to eat peanut butter is to go straight from the jar, scoop a spoonful and put it straight in your mouth.
If looking at the jar of peanut butter makes you hungry, try these amazing ways to savour it in the middle of the night and have a fun time snacking something healthy and delicious. There may be many more ways to eat peanut butter, but these seven are the easiest ones that come to mind first.
