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Let food serve as your medicine. These adages may be accurate, yet it seems challenging to let food serve as a medicine when we consider the processed foods that surround us. Chemicals and food additives are used to make many foods unfit for human consumption, and regular consumption of such meals may even be fatal. Learn more about these 5 often added food ingredients that are bad for human health by scrolling down.
1. Artificial Food Colouring
According to research, artificial food colouring might induce hyperactivity in sensitive children and allergic reactions. The use of red has been linked to an increase in the risk of thyroid cancers.
2. Sodium Nitrite
It is a common component found in processed beef that can be transformed into nitrosamine, a dangerous substance. Regular ingestion of this chemical has also been related to an increased risk of developing numerous types of cancer.
3. Artificial Sweeteners
Aspartame, sucralose, saccharin, and acesulfame potassium are the most prevalent artificial sweeteners. However, they could result in headaches and other health issues despite their claims to support blood sugar regulation and weight loss.
4. Trans Fat
It is a form of unsaturated oil that has been hydrogenated, which increases shelf life and improves product consistency. It's widely present in processed meals and has been linked to an increased risk of heart disease. It also contributes to inflammation and diabetes.
5. Sodium Benzoate
Even though the FDA considers this substance to be harmless, certain research indicates that it may be detrimental to humans. It has been linked to increased hyperactivity, and when taken with vitamin C, it may be linked to the development of cancer.
6. High-Fructose Corn Syrup
This molecule, which is commonly found in soda, juice, candy, breakfast cereal, and snacks, has been related to weight gain, diabetes, and inflammation.
7. Monosodium Glutamate
It is a typical culinary additive that is used in savoury meals. This additive is likely to be harmful to human brain health. It has also been linked to weight gain and metabolic syndrome.
