7 Light Dinner Recipes For Flavour Filled Wellness

For many, dinner is a symbol of a lavish and hearty celebration. But lighter, healthier dinner options are becoming more popular. Eating smaller meals throughout the day has many health benefits, including improved digestion, better sleep, and general wellness. Light meal ideas are booming in popularity as a solution to the fast-paced modern lifestyle. Nutrition, flavour, and ease of preparation are all wrapped in the concept of a light dinner. Indulging in a light dinner before bedtime has many advantages for your health and your appetite. 

Eating a light dinner helps with digestion, so you can sleep well without discomfort. It also promotes a feeling of energy and calm, which is helpful because it avoids the drowsiness that comes with eating a big meal just before bed. Light dinners help with weight management because they give you the fuel you need without putting too many calories in your body. 

7 Light Dinner Ideas 


A bowl of comforting soup can be the perfect way to start your evening meal. Indian food offers a wide variety of light and hearty soups, from the traditional tomato and lentil soup to more unusual varieties like Rasam and Mulligatawny. A hearty bowl of soup is the perfect way to kick off a meal because it's nutrient-dense and filling. 

Vegetable Khichdi 

A quintessential comfort food, Vegetable Khichdi combines rice, lentils, and an assortment of vegetables into a wholesome one-pot meal. Seasoned with aromatic spices and garnished with fresh coriander, this dish is not only light on the stomach but also bursting with flavour and nutrients. 


Embrace the simplicity of Daliya, a nutritious and easy-to-digest option for a light dinner. Made from cracked wheat or bulgur, Daliya can be prepared sweet or savoury, offering versatility to suit individual preferences. Enhance its taste with a tempering of cumin seeds, green chilies, and curry leaves.  

Sauteed Vegetables 

Sauteing a mix of vegetables brings out their flavours and elevates them to a new level. Combine a mixture of spices, including turmeric, coriander, and cumin, then stir-fry a rainbow of colourful veggies, including broccoli, carrots, and bell peppers. Chapati or rice are great accompaniments to this healthy and filling dinner. 

Rasam Rice 

A South Indian classic, Rasam Rice epitomizes simplicity and taste. Tangy and aromatic, Rasam is a flavourful broth infused with tamarind, tomatoes, and a melange of spices. Served over steamed rice, this light yet invigorating meal is a perfect choice for a soothing dinner experience.  

Mix Veg Pulao

Mix Veg Pulao is a fragrant rice dish that is packed with a variety of vegetables and aromatic spices. If you are looking for a hassle-free dinner that satisfies both your appetite and your palette, this one-pot wonder is the perfect choice. It is light on the stomach while still being packed with flavour. 

Salad Bowls 

Enjoy a colourful Salad Bowl full of fresh greens, crunchy veggies, and protein-packed legumes to celebrate nature's bounty. Add a zingy dressing made of olive oil, lemon juice, and chaat masala for an explosion of tastes inspired by Indian cuisine. Salad bowls provide many options for a healthy and light supper because they are adaptable and packed with nutrients.