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Purple cabbage is also popularly known as red cabbage. It is a type of cabbage that has an appearance that is very similar to the green cabbage but has a strikingly different colour that might be staggering for a lot of people. Taste-wise, purple cabbage is considered quite similar to green cabbage. But what sets it apart from regular cabbage is its nutrition quotient.
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There are a lot of health benefits associated with purple cabbage, including its ability to make the bones stronger and the heart healthier. People around the world like to use it in different ways for consumption. The most common uses are to make dumpling stuffing out of purple cabbages or to make wines and vinegar. In this article, one will find the top health benefits of consuming purple cabbage.
* Antioxidants
As per a study published in the journal Antioxidants in 2023, purple cabbage is a great source of antioxidants as it contains nutritional components like anthocyanins and different types of flavonoids. The amount of antioxidants in purple cabbage is generally higher as compared to regular green cabbage. Consuming a diet that is rich in antioxidants is extremely beneficial for the body, as it strengthens immunity and also protects the body against seasonal changes.
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* Anti Inflammatory
Because of the high amount of antioxidants, purple cabbage is also great for treating problems like inflammation. One can simply use the extracts from popular red cabbage to treat the problem of acid reflux in the body. Purple cabbage is also rich in different types of minerals and vitamins that can help reduce the burning sensation in the stomach and provide ease to the body. In fact, in many parts of the world, the leaves of both purple and green cabbage have been used to treat the external inflammation of the skin by simply rubbing these leaves on the affected area.
* Good For Heart
As per an article published by Harvard Health Publishing: Vegetable of the Month, red cabbage contains a substance called anthocyanins that is responsible for giving it its colour. This substance has been linked to reducing the risk of cardiovascular diseases in the body. It is important to note that consumption of purple or red cabbage is not going to treat a heart ailment. But this healthy vegetable is useful in preventing any kind of heart-related impediment in the long run.
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* Nutritionally Superior
As per an article published by Harvard Health Publishing: Vegetable of the Month, red cabbage, the vegetable is also extremely high in vitamin C, which is one of the most important antioxidants needed by the body. Moreover, the vegetable is also very low in calories and consuming just half a cup of this vegetable suffices for 45% of the daily intake of vitamin C for the body. Cabbage is also extremely rich in fibre, vitamin A, and potassium, which makes it great for digestion and improving the immunity of the body.
* Good For Gut
Purple cabbage is a great vegetable for someone who has been struggling with good health for a long time. The vegetable is very rich in fibre and different types of vitamins and minerals. It is not at all hard for the stomach and intestines to digest the vegetable. Purple cabbage also consists of salubrious fibre and a lot of other good bacteria for the stomach. One can have purple cabbage as a salad with their regular meals for improved digestion and better sustenance of the gut.
* Great For Skin
As purple cabbage is rich in different types of antioxidants and vitamins, it is pretty obvious that the vegetable is also great for improving the quality of skin and hair. Being rich in vitamin C and vitamin A, purple cabbage can help enhance the natural glow on the face and improve the texture of hair and nails. Purple cabbage is also used in different parts of the world for treating skin-related allergies or infections by simply rubbing it on the skin.
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* Good For Bones
As purple cabbage is a great source of potassium, it also helps strengthen bones in the body. As per USDA, 100 grams of purple cabbage contains 45 mg of calcium. The impressive amount of potassium and cabbage present in purple cabbage makes it a great vegetable for improving the health and strength of bones in the body. It is especially beneficial for growing children, who should consume a diet that provides strength to their bones and muscles.
