7 Indian Mushroom Dishes To Try For A Healthy Lunch
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Mushrooms, so-called "nature's hidden treasure," have gone a long way from being an odd dietary item to a celebrated superfood. Mushrooms are high in fibre, fat-free, and one of the few natural sources of vitamin D. These can be considered a great source of selenium, a mineral that is uncommon in fruits and vegetables. Furthermore, lentinan, which is present in shiitake mushrooms, has been demonstrated in studies to raise cancer survival rates.

Vegans and veggie lovers take pride in mushrooms. There are several dishes that can exclusively be made with mushrooms. This can be grilled, baked, stir-fried, or sautéed in a variety of cooking methods. Because of their versatility and their distinct earthy texture, they can bring out the flavours in any recipe. Indian food, which is renowned for its savoury and aromatic dishes, uses mushrooms in some delicious recipes. These recipes taste better when mushrooms are added, and their nutritional worth is also increased.

 Indians are always up for different ideas when it comes to food. The Desi mushroom recipes are a great option for anyone looking for a tasty and nutritious lunch. These recipes are perfect for a tasty and nutritious lunch. Let's look at seven delicious and healthful Indian mushroom meals. 

7 Must-Try Indian Mushroom Dishes For A Healthy Lunch

Shahi Mushroom Delight

Shahi Mushroom is as princely as its name suggests. Button mushrooms are bathed in a rich, creamy gravy. The freshly made shahi garam masala adds depth and warmth to the dish. This royal recipe brings out the mushrooms' earthy flavors. The gravy, infused with aromatic spices, complements the mushrooms perfectly. This dish is ideal for a hearty and nutritious lunch. Pair it with naan or rice for a fulfilling meal.

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Spicy Mushroom Chettinad


Mushroom chettinad is a must-try for spice enthusiasts. Originating from Tamil Nadu, this dish is among the spiciest in Indian cuisine. Mushrooms are tossed with a blend of coconut, tamarind, chillies, and pepper. The result is a fiery and flavorful dish. The heat from the spices is balanced by the tanginess of tamarind. Coconut adds a subtle sweetness, enhancing the overall taste. They pair beautifully with jera rice, parotta, or roti.


Kombu Barthad (Mushroom Chilly Fry)

Kombu Barthad, also known as mushroom chilly fry, is a simple yet delightful Coorgi dish. It features mushrooms stir-fried with chillies, coconut vinegar, and curry leaves. The vinegar adds a tangy twist, while the curry leaves impart a distinct aroma. This dish is quick to prepare and bursts with flavours. It’s an excellent choice for a light yet satisfying lunch. Enjoy it with steamed rice or chapatis.

Mushroom Kofta In Tomato Gravy

Mushroom kofta in tomato gravy is one mouthwatering dish that no one can resist. Spinach and cottage cheese are mixed into a batter, stuffed with mushrooms, and fried to golden perfection. These koftas are then simmered in a tangy tomato gravy. The combination of crispy koftas and the rich gravy is irresistible. This dish is a fusion of textures and flavours, making it a hearty lunch option. Serve it hot with naan or roti for a delightful meal.

Potato and Mushroom Kebabs

Potato and mushroom kebabs highlight the versatility of mushrooms. These kebabs are made with a mixture of potatoes, mushrooms, cottage cheese, and spices. The mixture is then battered and shallow-fried to a crispy finish. These kebabs are perfect as an appetiser or a main dish. Serve them with a homemade mango pickle sauce for an extra kick. They are a great addition to any lunch spread.


Garlic Mushrooms With Red Chillies

Garlic Mushrooms may sound mild, but they pack a punch. Mushrooms are coated in a potent garlic paste mixed with red chillies and chilli powder. The result is a spicy and aromatic dish. The robust flavours of garlic and chilli enhance the mushrooms' natural taste. This dish is quick to prepare and perfect for a spicy lunch. Enjoy it with rice or bread for a satisfying meal.

Robust Mushroom Masala

Mushroom masala is a robust dish that comes together in just 30 minutes. It features a tomato-based masala with earthy garlic, spicy ginger, and juicy tomatoes. A nutty cashew paste adds a creamy texture and rich flavour. This dish is perfect for a quick yet wholesome lunch. Serve it with rice, pitas, or naan bread for a complete meal. The contrasting flavours make it a delightful dish.

Incorporating mushrooms into Indian dishes provides a nutritious and flavorful lunch option. These seven recipes showcase the versatility and health benefits of mushrooms. From spicy Chettinad to creamy Shahi Mushroom, each dish offers a unique culinary experience. Mushrooms not only enhance the flavours but also boost the nutritional value of these dishes. For a healthy and satisfying meal, these Indian mushroom recipes are a perfect choice.