7 High Water Content Summer Fruits You Should Add In Your Diet
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The onset of the summer season means the hike is scorching heat, which results in obvious dehydration. Thus, every living being should take care of their proper hydration. Every season in every region comes with their seasonal produce. Similarly, summer fruits are rich in water content, and consuming them should be a must to stay hydrated and gain abundant nutrients and fibre.

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High-water-content summer fruits emerge as vibrant ambassadors of vitality, not only tantalising our taste buds but also nourishing our bodies with essential hydration and nutrients. In the symphony of seasonal produce, these fruits stand out as refreshing beacons, inviting us to savour their refreshing flavours while embracing a healthier lifestyle.


Watermelon, a quintessential summer fruit, boasts a remarkably high water content, making it an ideal choice for hydration during hot days. Composed of over 90% water, it not only quenches thirst but also replenishes electrolytes lost through sweat. According to a study published in the journal Molecules in 2020, beyond their hydration, its vibrant flesh packs a punch of vitamins A and C, which is great for immune support. Low in calories and fat, it satisfies cravings guilt-free, promoting weight management.


These crisp, cool summer fruits boast an impressive water content, making them perfect companions for sweltering days. With about 95% water content, cucumbers offer a refreshing crunch that quenches thirst and replenishes the body. Enriched with crucial nutrients, they aid in digestion, promote radiant skin, and support overall well-being. Incorporate cucumbers into salads and sandwiches, or simply enjoy them solo for a deliciously hydrating treat that nourishes from within.

Ice Apple

Ice apples, also known as tadgola or nungu, are a refreshing summer delight packed with hydration and nutrients. With a water content of over 90%, they are a natural thirst-quencher, perfect for combating dehydration during scorching days. Rich in vitamins, minerals, and antioxidants, they support overall health and aid in digestion. Their low calorie and fat content make them an ideal addition to weight-loss diets.


These succulent fruits boast a high water content, making them a deliciously juicy treat to combat dehydration during sweltering days. Lychees not only quench thirst but also promote overall health with its essential vitamins, minerals, and antioxidants. Their sweet and tangy flavour adds zest to salads, smoothies, or simply enjoyed on their own. Including lychee in your summer regimen not only satisfies your palate but also keeps you revitalised and energised under the sun's scorching rays.


Muskmelon, a summer staple, boasts abundant health benefits. With its high water content of over 90%, it's a perfect choice for hydration during scorching days. Its potassium content aids in regulating blood pressure, while fibre aids digestion, promoting weight management. Low in calories and rich in antioxidants, muskmelon satisfies sweet cravings guilt-free.


Mangoes, synonymous with summer, are not only delicious but also a hydration hero. With approximately 83% water content, they're a juicy addition to beat the heat. Beyond refreshment, mangoes boast a bounty of nutrients, including vitamins A and C, potassium, and antioxidants, bolstering your immune system and promoting skin health. Incorporating mangoes into your diet can aid in staying hydrated while indulging in a naturally sweet treat.


Pineapple, with its succulent sweetness, isn't just a tantalising summer treat; it's a nutritional powerhouse too. Bursting with flavour and boasting high water content, it's an ideal choice to keep you hydrated during scorching summer days. According to USDA, they are enriched with essential vitamins like C and B6, along with minerals like manganese, which support immune function and bone health. Moreover, its enzyme bromelain aids digestion, making it a refreshing addition to your diet.