7 Healthy Dips To Substitute Store-Bought Sauces
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In an era where health consciousness is on the rise and the desire for clean eating is becoming prevalent, the demand for nutritious alternatives to processed, store-bought dips is steadily growing. People are becoming more aware of the ingredients in pre-packaged sauces, the preservatives, additives, and high levels of sodium and sugar that can be hazardous to human bodies over time.

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Healthy dips offer a myriad of benefits beyond just their nutritional value. By crafting these dips at home, individuals gain control over the quality and quantity of ingredients, ensuring that each dip is tailored to meet their dietary preferences and requirements. Whether you're following a gluten-free, dairy-free, or plant-based diet, there's a healthy dip recipe out there to suit your needs.

Spicy sweet potato hummus

Spicy sweet potato is a smooth blend of chickpeas, roasted sweet potatoes, tahini, lemon juice and garlic. For some extra spicy kick you can add in red chilli flakes or smoked paprika and for the fresh aroma you can add in coriander. However, the ingredient that elevates this dish is the smoked sweet potato, the charred flavour it adds to the dip is really amazing. Being rich in fibre, vitamins and antioxidants, this dip is a great alternative to any store-bought sauces.

Beetroot Dip

Beetroot dip offers a vibrant and nutritious alternative to store-bought sauces, packed with antioxidants and vitamins. Made from roasted or boiled beetroots blended with creamy Greek yoghurt, garlic, lemon juice, and a touch of olive oil, it bursts with earthy sweetness and tangy zest. Enhance its flavours with a hint of cumin or smoked paprika for depth. This versatile dip pairs perfectly with crunchy veggies or whole-grain crackers.

Carrot and Garlic Hummus

Carrots apart from smoothies and juices are now also a part of the homemade dips that you can accompany your snacks. This delicious hummus variant features chickpeas, roasted carrots, garlic, tahini, lemon juice and a flavourful blend of cumin, coriander, salt and pepper. Enriched with essential fibre, protein and vitamins this smooth colourful blend is perfect for your chips or crackers.


Muhammara, a Middle Eastern delight, serves as a nutritious alternative to store-bought dips. Comprising roasted red peppers, walnuts, breadcrumbs, olive oil, garlic, and spices like cumin and chilli flakes, Muhammara bursts with flavour and health benefits. Rich in antioxidants, fibre, and healthy fats, it promotes heart health and aids digestion. Its vibrant colour and robust taste, with a perfect balance of tanginess, sweetness, and heat, elevate any dish.

Pumpkin Hummus

Pumpkin is often disliked by many due to its watery and mushy texture, but consuming this vegetable is good for health due to its nutritional content. Hence you can easily sneak in a huge portion of pumpkin through this blend of hummus, containing protein rich chickpeas, garlic, lemon, cumin, fresh herbs and obviously earthy pumpkin. This dip is great as an alternative to store-bought sauces and to sneak in pumpkin.

Baba Ganoush

Baba Ganoush, a creamy Middle Eastern dip, offers a healthier alternative to store-bought sauces. Made primarily from roasted eggplant, tahini, garlic, lemon juice, and olive oil, it's rich in fibre, vitamins, and healthy fats. Its smoky flavour and creamy texture make it a versatile dip perfect for pairing with fresh veggies, crackers, or pita bread. Unlike many store-bought sauces loaded with preservatives and additives, Baba Ganoush provides a natural, flavourful option that's both delicious and nutritious.

Avacado Hummus

The most common dip made with avocados is guacamole, however, to make it more enriched with protein, fibre and vitamins you can make an avocado hummus. This green beautiful dip is made with ripe avocados, chickpeas, garlic, tahini, olive oil, and lemon juice. You can also top it off with some fresh coriander leaves to enhance a fresh aroma and serve it along with a bowl full of healthy snacks and make your snacking experience delicious and healthy.