7 Healthy Chicken Dishes You Can Prepare With Sesame Seeds
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Sesame seeds hold a special place in every Indian household. This adaptable ingredient gives a variety of meals a crispy texture and nutty flavour. These little seeds are prized for their nutritional value as well as their culinary purposes since they are high in antioxidants, protein, calcium, and good fats. Sesame seeds are an indispensable ingredient in Indian kitchens, appreciated for their capacity to improve the flavour and nutritional value of a wide range of dishes, whether they are tossed over salads, mixed into sweets, or added following conventional formulas.

Combining chicken with sesame seeds creates a delightful synergy that appeals to many palates. Chicken, a lean protein, is a perfect canvas for the nutty, slightly sweet flavour of sesame seeds. This combo not only tastes great as a meal but also has several health advantages, such as stronger bones and a healthier heart. One can have a tasty, well-balanced, and very nutritious supper that's simple to make by adding sesame seeds to chicken recipes.

Varieties of Healthy Chicken Dishes You Can Prepare With Sesame Seeds

Sesame Lemon Chicken

Sesame Lemon Chicken combines the tangy zest of lemon with the rich, nutty flavour of sesame seeds. To prepare this dish, chicken breast fillets are coated in a mixture of cornflour, plain flour, and baking powder, then fried until golden. A sauce made from lemon juice, honey, soy sauce, and sesame seeds is poured over the fried chicken, creating a delightful glaze. Serve with cooked noodles and finely sliced spring onions for a complete meal.

Honey Sesame Chicken

Many Chinese restaurants serve honey sesame chicken, which is well-liked for its crispy exterior and sweet, sticky sauce. Diced chicken thighs are coated in cornstarch and fried until golden brown. The sauce, made from honey, soy sauce, toasted sesame oil, and sesame seeds, is simmered until thick and glossy. This is a great option for a quick and filling midweek dinner because it goes well with brown rice, white rice, or fried rice.

Grilled Sesame Chicken

One tasty and nutritious alternative that can be served in a variety of ways is grilled sesame chicken. After being marinated in a concoction of rice vinegar, soy sauce, toasted sesame oil, ginger, garlic, and sesame seeds, the chicken is expertly grilled. This technique produces juicy, tender chicken with a smokey taste. It can be served over a salad, in a sandwich, or alongside grilled vegetables and rice. The marinade infuses the chicken with a deep, savory taste, making it a versatile addition to any meal.

Sticky Sesame Chicken

Sticky Sesame Chicken features a sweet and savory sauce that clings to every piece of chicken. Chicken breasts are dipped in egg, flour, and cornstarch, then fried until crispy. The sauce, made with honey, ketchup, soy sauce, and toasted sesame oil, is poured over the chicken and brought to a boil until thickened. This dish is served over long-grain white rice and garnished with sesame seeds and green onions for added flavour and visual appeal.

Garlic Sesame Chicken

Garlic Sesame Chicken is a flavourful dish that combines the aromatic flavours of garlic with the nuttiness of sesame seeds. Boneless chicken thighs are cut into bite-sized pieces, coated in a mixture of flour and cornstarch, and pan-fried until golden brown. A sauce made from soy sauce, mirin, sesame oil, and minced garlic is simmered until reduced by half and then mixed with the chicken. Garnish with sesame seeds and chopped green onions for a delicious and satisfying meal.

Sesame Chicken Soup

Sesame Chicken Soup is a comforting and nutritious dish, perfect for a quick lunch or dinner. This soup is made by combining reduced-sodium chicken broth with finely chopped garlic and ginger, bringing it to a boil. Uncooked white rice is added and simmered until tender. Shredded cooked chicken is then mixed in, along with soy sauce, toasted sesame oil, and hot chile paste. The soup is garnished with finely chopped scallions and toasted sesame seeds, providing a warm and flavourful meal.

Sesame seeds add a unique flavour and texture to chicken dishes, making them versatile ingredients in the kitchen. From tangy Sesame Lemon Chicken to the comforting Sesame Chicken Soup, there are countless ways to incorporate sesame seeds into your meals. These dishes are not only delicious but also packed with nutritional benefits, offering a healthy and satisfying option for any meal. Enjoy the delightful combination of chicken and sesame seeds in your cooking.