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The traditional potato chips are usually deep-fried with oil, which also increases their bad fat content, calories, and salt content. These factors contribute a lot to the increase in weight, hypertension, and heart disease because their number is scarcely controlled,for an healthier alternative, we can have air popped corn, baked chips and crackers, which are more favourable snacks with fewer fats and calories but high in dietary fibre and free from harmful products. People who are searching for better snacks choose these replacements because they are good for weight management, overall health, and minimising chronic disease risks.
List of some healthy alternatives of the traditional potato chips:
1.Roasted Chickpeas:
Roasted chickpeas are more of a healthy alternative that can be taken in place of the traditional chips in the pantry since they have less fat and calories, more fibre and protein, and a nutrient-dense profile. To make the roasted chickpeas, drain and rinse the chickpeas from the can, then gently pat them dry with a paper towel. Now, in a bowl, combine them with olive oil and seasonings like salt, pepper, and your preferred spices. Spread them on a large baking sheet and then bake at 400°F (200°C) for approximately 25-30 minutes, stirring frequently, until they are crispy. It has a crispy texture and an exceptional taste that also supply our body with fibre, protein, and minerals.
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2. Baked Apple chips:
It all starts by the fact that they are naturally sweetened, contain less fat and calories, are high in fibre and antioxidants, and enough of these characteristics make them healthier than traditional potato chips. Set them ready by thinly slicing them as necessary. Sprinkle with spice or else add some sugar and serve as a tea-time treat. Distribute in an even layer on a baking sheet and bake for one to two hours at a low temperature (probably 200°F or 95°C) until it is crispy. It is a perfectly balanced combination of deliciously sweet and splendidly crunchy; hence, it has a healthy texture that will surely satisfy the taste buds.
3. Baked Banana Chips:
There are various health advantages for choosing baked banana chips over regular potato chips. Banana chips have less fat and calories, are high in potassium, and naturally sweeten food without the need for extra salt or sugar. Ripe bananas should be sliced thinly into rounds, placed on a baking pan, and cooked at a low temperature until crisp. This is how baked banana chips are made. The outcome is a tasty and wholesome snack that offers a healthier substitute for fried potato chips while satisfying appetites for crunchy foods.
4. Baked Zucchini Chips:
Baked zucchini chips as compared to regular potato chips contain fewer fat and calories, so they are a more preferable alternative. With its abundance of vitamins, minerals and antioxidants, zucchini is rich in valuable nutrients. Take a cherry red bell pepper, remove the core and upper stem, slice it into noodles and blanch them for a minute. Take a carrot and judiciously trim off both ends; after washing it entirely, use your mandoline to slice it into ultra-thin ribbons. Finally, stack the zucchini thinly into rounds, mix them with your chosen olive oil, salt and seasonings, and A crispy texture nearly identical to chips of potato is produced by the baking process while the natural flavours of the zucchini are still retained, making it a satisfying and better option for snack time.
5. Nuts and Seed Mix:
Due to the provision of more nutrients, the roasted nut and seed mixture offers a better alternative to an unhealthy snack. Nuts and seeds give you energy and generally help in health since they are high in fibre, protein, healthy fats, vitamins, and minerals. In a bowl, mix nuts such as almonds, walnuts, and cashews with seeds, including sunflower and pumpkin seeds, to create a flavorful nuts and seeds mix. Although, one can include additional flavour with just a drop of salt or some spices and honey,. It's no longer a need to resort to unwholesome snacks. Instead, mix up the ingredients and keep them in a container with a cover to prevent air.
6. Air Popcorn:
Air-popped popcorn is a healthier choice than traditional potato chips. It is fibre rich making it an ideal filling snack as well as a digestive health supplement and weight management supplement. This is the easiest method to prepare it. Just plain popcorn kernels, which are easily available, are required. Either an air popper or a covered, microwave-safe bowl with a vacuumed lid will do a good job of creating air-popped popcorn. To satisfy the cravings for popcorn without leaving the point of calorie intake, heat the kernels as much as they burst, then sprinkle a pinch of salt or your preferred herbs and spices.
7. Whole Grain Cracker:
Whole grain crackers have an advantage over comparably low quality potato chips as they have less sodium and harmful fats and more dietary fibre, minerals and vitamins. These snacks’ ingredients let the nervous system operate properly and increase stamina. Blend oats, seeds, whole wheat flour, spices, and other ingredients to prepare whole grain crackers. By making a dough, use part water or olive oil to have just a little mixture. Roll the dough out and make it thin, and then cut it to have the defined shapes. Mix and bake for crispy and light brown. And enjoy after sprinkling some spices.
