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In summer, your meals not only have to be hydrating but also fibre-rich to help with bowel movements. Such foods are associated with many health benefits, including boosting energy levels, helping you manage health conditions like cholesterol and blood sugar levels, and supporting detoxification.
Video Credit: Sanjeev Kapoor Khazana/ YouTube
Starting your day with a high-fibrous meal will keep you energised throughout the day. It also prevents experiencing mid-morning hunger pangs that can distract you and divert your focus from work. A breakfast rich in fibre curbs cravings and helps you manage weight in the long run. Here are summer-friendly high-fibre ingredients that must be a part of your breakfast.
Watermelon
Starting your day with hydrating watermelon recipes will help you load your body with water content and fibre. It is easy to digest and good for people struggling with hard stool problems. From making watermelon feta salad to smoothie, there are a variety of cold recipes that you can explore with this ingredient. If you are running late in the morning, simply pair watermelon juice with your sandwich, and you will be good to go.
Leafy Greens
Whether it is kale or spinach, you need to add leafy greens to your summer breakfast because they are loaded with essential vitamins and minerals. Not to mention these vegetables are a rich source of fibre that can help to soften the stool and promote digestion. Since they are low in calorie content, these can help you with weight management. You can add leafy greens to salads, sandwiches, smoothies, stir-fries, and one-pot meals.
Bell Peppers
Bell peppers are considered to be rich in vitamin C, fibre, and antioxidants. They are good for your skin and overall well-being. Add these peppers to your morning meal to increase its nutrition quotient. Apart from Asian stir fries, bell peppers can be added to sandwiches, wraps, breakfast bowls, homemade pizza, and whatnot. They make every dish appear colourful and enticing.
Beans And Legumes
Why do vegetarians love their beans and legumes? These ingredients are considered good sources of protein and fibre, making a meal healthy and balanced. They also have other essential vitamins and minerals that can benefit you in multiple ways. Most beans and legumes are first soaked and boiled in water, making them hydrating. You can make soups, dips, salads, and stews with them. They can also be used as filling for wraps and tacos.
Avocado
Avocado is a bit expensive choice of fibre-rich ingredient in India, but it is summer-friendly and has many benefits for your health. It contains healthy fats and can be used to make a variety of savouries and sweet delicacies. From spreading it on toast to making guacamole with it, the fruit is known for its versatility. Add it to your salads, sandwich mixture, chaat, sushi, and other wraps to maximise its benefits.
Berries
Berries flood farmer’s markets in summer. From strawberries to raspberries, you can get your hands on a variety of these fruits. Apart from being hydrating, berries are rich in antioxidants and fibre. You can use them to make smoothies, fruity chutney, sauce, salad, delectable desserts, yoghurt bowls, and more. If nothing comes to mind, toss different kinds of berries in a bowl, top them with chaat masala and lemon juice, and pack them for breakfast on the go.
Cucumber And Tomatoes
When it comes to hydration and fibre loading in summer, you cannot overlook the benefits of eating tomatoes and cucumbers. They are considered good for your skin and easy to digest as well. You can have cucumbers as a side dish or add them to sandwiches and salads. Tomatoes can be used to make gravy, salads, sandwich mixtures, wraps, tacos, toast, and a variety of other delicacies.
