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Assam, a region in northeastern India, is known for its rich cultural diversity and distinctive ecology. The state is renowned for its powerful Brahmaputra River, tea gardens, and verdant scenery. Assamese cuisine, which is distinguished by its simplicity, use of fresh ingredients, and unique tastes, is one of the most prominent facets of Assamese culture.
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In Assam, rice is a staple cuisine that is offered with nearly every meal. It is usually boiled and served with a variety of accompaniments, such as fish curry, dal (lentils), vegetable curries, and chutneys. Assamese cuisine is also known for its use of bamboo and banana leaves, which are used as cooking vessels or as plates. This not only adds to the flavour but also makes the dishes more eco-friendly. Just like any other cuisine, this one also has a few that are essential in every home. Here are the following dishes you need to know about:
Khar
Khar is a traditional Assamese dish that is known for its unique taste and health benefits. It is made by filtering water through the ashes of burned banana stems or other plant parts, which creates an alkaline solution. This solution is then added to boiled vegetables and lentils, along with mustard oil, garlic, and spices. The dish is commonly eaten with rice and is said to aid digestion and detoxify the body. Khar is a popular dish in Assam and is enjoyed for its distinctive flavour and cultural significance.
Aloo Pitika
This simple yet delicious dish is made by mashing boiled potatoes with chopped onions, green chillies, and mustard oil. Some variations may include the addition of boiled eggs or dried fish. Aloo pitika is often served as a side dish with rice and dal, and it's a staple food in many households in Assam. This comfort food is not only easy to prepare but also filling and nutritious, making it a favourite among locals and tourists alike.
Masor Tenga
Masor tenga is a popular Assamese fish curry made with souring agents like tomatoes, lemon, or dried kokum and flavourings like ginger, garlic, and chillies. This tangy and spicy dish is typically served with steamed rice and is a staple in many Assamese households. The dish is easy to prepare and known for its bold and refreshing flavours. Masor tenga is not only delicious but also a healthy option as it is low in calories and high in protein.
Xoru Maas
Assamese love eating little fish in ginger gravy, or xoru maas diya adar jool. Various types of little fish can be used to make this mild soupy gravy. This dish sees a few basic spices like ginger, garlic, and green chillies. Another interesting twist is that you can also add some Tengamora patere rondha or Roselle leaves. Rub some turmeric and salt on the fish and gently fry them in mustard oil. With a little tampering of paanchfuran, chopped onions, garlic, chillies, you add the roselle leaves. As you add water, you can let it simmer for a while and then add the fish. This dish goes best with some hot rice.
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Baangajhor Lagot Kukura
This traditional Assamese dish is made with chicken and bamboo shoots. The chicken is cooked with a variety of aromatic spices and herbs, such as garlic, ginger, onions, and turmeric. The bamboo shoots are then added to the dish, giving it a unique and distinct flavour. This dish is typically served with steamed rice and is popular among the people of Assam. The combination of tender chicken and crunchy bamboo shoots makes for a delicious and satisfying meal. If you ever find yourself in Assam, be sure to try baanhgajor lagot kukura.
Payoxh
Payoxh, also known as payasam or kheer, is a traditional Indian dessert dish that is made with rice, milk, and sugar, and often flavoured with cardamom. It is usually served on special occasions such as weddings, festivals, and religious ceremonies. In Assamese culture, payoxh is considered a symbol of celebration, love, and happiness. It is also believed to have healing properties and is often offered as prasad in temples. Payoxh is a delicious and comforting dessert that is enjoyed by people of all ages and backgrounds.
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Pitha
Pitha is a traditional dish that is often enjoyed during festivals and special occasions. It is a type of rice cake that comes in various shapes and sizes, including circular, triangular, and cylindrical. Pitha is made using a mixture of rice flour, coconut, and jaggery and can be flavoured with spices like cardamom and cinnamon. It is typically served with tea or milk and can be enjoyed as a dessert or a snack.
