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Pav bhaji is a beloved street food hailing from the bustling streets of Mumbai. Even though it originated there it has now become an emotion as one of India's popular street foods. The dish is extremely simple, featuring two bread buns also known as pav and a mishmash of a variety of vegetables called bhaji. Served with a butter cube this dish has widely won the hearts of many.
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In an era where health consciousness is paramount, finding ways to enjoy beloved dishes without compromising on nutrition becomes imperative. Thus, the quest for making Pav Bhaji healthier while retaining its authentic flavours becomes both a challenge and an opportunity.
Use Whole Wheat Pav
Whole wheat is rich in fiber, aiding digestion and promoting gut health, while also providing sustained energy release, keeping you fuller for longer periods. It contains essential vitamins and minerals like B vitamins, iron, and magnesium, crucial for overall well-being. Additionally, whole wheat has a lower glycemic index compared to refined flour, helping to regulate blood sugar levels.
Minimise Butter
To switch to a healthy version of pav bhaji you need to minimise the use of extra fat in the dish. Hence to reduce the use of butter you need to use a non-stick pan, this reduces the chances of ingredients sticking onto the pan and thus help you use less oil or greasing material. You can also replace huge amounts of butter with ghee or olive oil, because they have less saturated fat which is good and a healthier option.
Add More Vegetables
Elevate the health quotient of this beloved dish by incorporating a colorful array of veggies like bell peppers, carrots, peas, and spinach. Sauté them along with your traditional Pav Bhaji mix for an infusion of vitamins, minerals, and fiber. These easy steps not only enhance the taste but also boost the nutritional value, making your meal a guilt-free indulgence.
Reduce Salt
Salt intake moderation is key to better heart health and overall well-being. Begin by gradually cutting down the salt content, adjusting to taste preferences over time. Incorporate flavourful spices like cumin, coriander, and turmeric to enhance taste without relying heavily on salt.
Add Pulses
Adding pulses to your pav bhaji is a simple yet effective way to boost its nutritional value. Start by rinsing a cup of your favourite pulses like lentils or chickpeas. Cook them separately until tender. In a pan, sauté onions, tomatoes, and your preferred spices. Mash in boiled veggies like potatoes, peas, and carrots. Add the cooked pulses, mixing well. Adjust seasoning to taste. Serve hot with whole wheat pav or bread. This easy tweak not only enhances flavour but also increases fiber, protein, and essential nutrients in your pav bhaji, making it a healthier choice.
No Artificial Colours
Choose vibrant vegetables like tomatoes, capsicums, and peas for a colorful and nutritious base. Use minimal oil and butter for cooking, focusing on the natural flavours of the vegetables. Add spices like turmeric, cumin, and coriander for extra taste and health benefits. Finish with a squeeze of lemon for a refreshing twist. By eliminating artificial colors and embracing wholesome ingredients, you can enjoy a guilt-free and delicious Pav Bhaji.
Serve With Fresh Salad
Start by tossing together crisp lettuce, juicy tomatoes, crunchy cucumbers, and peppery radishes. Enhance the flavours with a squeeze of lemon juice and a sprinkle of chaat masala for a zesty kick. This refreshing salad not only adds a colorful contrast to the rich and spicy Pav Bhaji but also provides essential nutrients and fiber.
