7 Delicious Ways To Add Kokum To Your Daily Diet
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Kokum, a humble yet fascinating fruit native to the lush forests of the Western Ghats in India, holds within its petite frame a treasure trove of flavour and health benefits. This ingredient has long been cherished in traditional Indian cuisines for its unique tangy taste and therapeutic properties. However, despite its rich heritage and remarkable qualities, kokum remains a relatively undiscovered ingredient on the global culinary stage.

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The fruit, resembling a small, purple plum, boasts a distinct sweet-sour flavour profile, similar to a blend of tangy tamarind and subtle sweetness. Its flavour is further enriched by a subtle floral aroma, which adds depth to any dish it graces. Beyond its culinary allure, kokum has a plethora of health benefits, making it a great ingredient in traditional dishes with multiple health benefits.

Kokum Juice

Kokum juice, derived from the fruit of the Garcinia indica tree, offers a delicious and nutritious addition to your daily diet. Bursting with tangy-sweet flavour, this vibrant drink is rich in antioxidants, vitamins, and minerals. Known for its digestive benefits and ability to cool the body in tropical climates, kokum juice is a refreshing way to stay hydrated during summers while enjoying a burst of exotic taste.

Kokum Curry

This dish typically includes kokum, a tropical fruit known for its sour taste and rich antioxidants. Combined with coconut milk, curry leaves, mustard seeds, and spices like turmeric and coriander, it creates a savoury and aromatic gravy. The tangy punch of kokum harmonises with the creamy coconut milk, resulting in a balanced and delightful flavour profile. Enjoyed with rice or bread, kokum curry adds a burst of exotic taste to your meals while promoting well-being.

Make Salad Dressing

Making salad dressing with kokum offers a tangy twist to your daily diet. With a base of olive oil and finely chopped kokum, infusing a tartness that complements the oil's depth. And a slight hint of honey for sweetness, balancing the kokum's sour notes. You can also incorporate minced garlic and a pinch of salt for a burst of freshness. The result will be a vibrant dressing, blending the earthiness of olive oil with the zing of kokum, perfect for drizzling over salads, elevating your culinary experience.

Kokum Chuski

Made from kokum extract, sugar, and water, this icy treat bursts with a zesty flavour profile that tantalises the taste buds. Kokum's natural sourness balances with the sweetness, creating a harmonious blend. Served as a frozen dessert, it offers a cooling sensation, perfect for hot days. Rich in antioxidants and known for its digestive benefits, Kokum Chuski not only satisfies cravings but also nourishes, making it a guilt-free pleasure.

Kokum Chutney

Kokum chutney is a delightful addition to any meal, elevating flavours with its tangy and slightly sweet taste. Made from kokum fruit, coconut, green chillies, and a hint of jaggery, this chutney boasts a unique blend of sourness and spiciness. The tartness of kokum pairs harmoniously with the creaminess of coconut, creating a palate-pleasing experience. Whether accompanying rice dishes or serving as a dip for snacks, this chutney adds a burst of flavour to your daily diet.

Sol Kadhi

Sol Kadhi is a tantalising concoction originating from the coastal regions of India, celebrated for its refreshing flavours and health benefits. Primarily composed of kokum, coconut milk, and spices, it offers a burst of tangy and slightly sour notes, complemented by the creamy richness of coconut. The vibrant pink hue adds visual appeal to its already enticing aroma. Kokum, is renowned for its digestive properties and high antioxidant content.

Kokum Infused Detox Water

Detox waters have been trending recently and the infusion combines fresh kokum slices with purified water, infusing it with a burst of tangy-sweet flavours. Kokum's natural antioxidants aid in detoxification while promoting digestion and hydration. This refreshing concoction offers a delightful alternative to sugary beverages, making hydration a flavourful experience.