7 Egg-Based Protein-Rich Snacks For Late-Night Indulgence
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Eggs are one of the most well-liked proteins that can be sculpted into many delicious creations. Beat it, whisk it, pan-fry it, bake it or poach it! Whether you prefer them scrambled, sunny-side up, or placed in a rich Benedict, eggs are endlessly versatile and oh-so-satisfying.


Eggs are also a great bedtime meal as they are loaded with tryptophan, an amino acid precursor to melatonin or the sleep hormone, which helps in inducing sleep and reducing stress. With its simplicity and ease of cooking, you can instantly make something with eggs to curb your late-night hunger and fall into sweet slumber.

When the cravings are not letting you sleep, take the eggs out of your fridge and try out these amazing recipes for late-night indulgence.

7 Egg Recipes For Midnight Indulgence

1) Anda Bhurji

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A staple for hostellers and working adults, this recipe is among the first things that comes to mind when thinking of egg-based snacks. All it takes is creating a spicy stir-fry base with chopped onions, chillies, coriander, spices and garlic and breaking the eggs in it to cook to perfection. Whether you like it dry or fluffy, this recipe is a go-to for every preference.

2) Boiled Egg Salad

Boiled egg salad combines the goodness of fresh vegetables with the satisfaction of eggs. This salad mostly goes with hard-boiled eggs, as it is easy to mix up with spices. You can keep the centre runny, depending on your preference.

3) Egg-In-The-Hole Toast

Forming a hole in the bread slice and breaking an egg creates an eye-catching treat showcasing creativity and comfort. Egg-in-the-hole toast gets even better when you cut it using a cookie cutter to form some interesting shapes.

4) Avocado Egg Toast

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Just like eggs, avocados are also loaded with tryptophan, which can work as a remedy to promote sleep. Simply top your toast with sliced avocados and scrambled eggs. Add the spices of your choice and enjoy the comforting nibbles.

5) Egg Wrap

You can make an easy egg wrap by chopping up boiled eggs and mixing them with mayonnaise, herbs, mild spices and some veggies of your choice to create a flavourful filling. Use leftover rotis or tortillas to wrap the filing and enjoy this no-fuss snack.

6) Egg Muffins with Spinach, Tomato and Feta Cheese

It's always helpful to have an oven, microwave, and hot air fryer when it comes to no-oil cooking. Egg muffins don't require a flour batter and are made by directly breaking the eggs into the cupcake mould and topping them with chopped spinach, feta cheese and tomatoes, along with seasonings. Let the cupcakes bake to perfection and enjoy them hot with some ketchup.

7) Coated Egg Bites

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When you're craving chicken nuggets or some fried snacks, coated egg bites can be helpful. For this, boiled eggs are coated with seasoned batter and bread crumbs, and they are deep-fried or air-fried. As the crust gets golden, the eggs become softer inside, creating a satisfying treat for the night.

It's hard to say no to any egg recipe when you know how comforting, delightful and satisfying it feels. Whether you are a struggling hosteler, a busy adult or a lazy homie, these egg recipes are a must-try for you.