7 Benefits Of Raw Turmeric And Ways To Add Them To Your Routine

From its potent anti-inflammatory and antioxidant properties to its immune-boosting and digestive health benefits, raw turmeric has a lot to offer. While these potential benefits are promising, it's essential to consult with a healthcare professional before making significant dietary changes, especially if you have existing health conditions or are taking medications.

The golden-hued spice has been cherished for centuries for its culinary and medicinal properties. While most of us are familiar with its powdered form, raw turmeric offers a plethora of health benefits that might surprise you. Moreover, raw turmeric can be consumed in a number of ways. But first, here are some of the most important benefits of raw turmeric.

It Has Potent Anti-Inflammatory Properties

Raw turmeric contains curcumin, a powerful bioactive compound renowned for its anti-inflammatory properties. Chronic inflammation is linked to various diseases, including arthritis, heart disease, and certain cancers. Consuming raw turmeric can help bring down inflammation and contribute to overall health.

It’s Antioxidant Rich

Turmeric is a potent antioxidant, which means it helps neutralize harmful free radicals in the body. Free radicals are unstable molecules that can damage cells and contribute to ageing and various diseases. The antioxidants in raw turmeric help combat oxidative stress, promoting cellular health and potentially reducing the risk of chronic diseases.

Boosts Immune System

In case you didn’t know, the immune-boosting properties of raw turmeric can be attributed to its antimicrobial, antiviral, and antibacterial effects. Regular consumption of raw turmeric can actually strengthen your immune system, making your body more resilient against infections and illnesses

Supports Digestive Health

Traditionally used to aid digestion, raw turmeric stimulates bile production, facilitating the breakdown of fats and promoting a healthy digestive system. It may also help alleviate symptoms of indigestion, bloating, and gas.

Aids Natural Liver Detoxification

Raw turmeric has been recognized for its ability to support liver health. The liver plays a crucial role in detoxifying the body, and the compounds in turmeric may enhance liver function, promoting efficient detoxification processes.

Aids Joint Health and Arthritis Relief

The anti-inflammatory properties of curcumin make raw turmeric a promising natural remedy for joint pain and arthritis. Regular consumption may help reduce symptoms and improve joint function, providing relief for those suffering from inflammatory joint conditions.

Has Heart Health Benefits

Raw turmeric may contribute to heart health by improving blood vessel function and reducing the risk factors associated with heart disease. Its anti-inflammatory and antioxidant effects may help maintain healthy blood pressure and cholesterol levels.

Emerging research suggests that raw turmeric may have neuroprotective properties, potentially benefiting cognitive function and reducing the risk of neurodegenerative diseases. 

Four Ways Of Consuming Raw Turmeric

Golden Milk

Prepare a comforting cup of golden milk by combining finely grated raw turmeric with milk in a saucepan. Add a touch of black pepper and sweeten with honey or a natural sweetener of your choice. Simmer the mixture, strain, and it's ready!

Turmeric Smoothie

Boost the nutritional value of your morning smoothie by adding a small piece of raw turmeric. Blend it with fruits like mango, banana, and a handful of leafy greens. You can also include yoghurt or a dairy-free alternative for a creamy texture. The natural earthiness of turmeric pairs well with the sweetness of fruits. 

Turmeric Salad Dressing

Create a vibrant and hearty salad dressing by incorporating grated raw turmeric. Mix it with olive oil, lemon juice, a dash of mustard, salt, and pepper. This homemade dressing adds a zesty kick to your salads while providing the numerous health benefits of turmeric. 

Turmeric Infused Water

Add a refreshing twist to your water by infusing it with raw turmeric slices. Simply peel and thinly slice the turmeric, then add it to a pitcher of water. For extra flavour, include slices of lemon, cucumber, or mint. Allow it to infuse for a few hours in the refrigerator before sipping on this hydrating drink