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Kiara Advani has often talked about her approach to wellness and beauty. While the actor is committed to fitness she also prioritises workout routines that work for her and make her feel good and keep her going through the day. A crucial dilemma for most people who work out is what they should or shouldn’t have before and after their gym routines. Even if you do light cardio or some basic exercises it’s important to pay attention to what you can consume right before and after you sweat it out at the gym because it can impact your weight.
In a recent Instagram video, Kiara shared how she waits for her late afternoon snack between 3:30 pm to 4 pm. “I wait for my 3:30 to 4 o’clock meal which is this,” Kiara wrote alongside a photo of peanut butter and apples. A combination of peanut butter and apples give you enough macronutrient to help you power through your exercise routine. Here are a few reasons why you should consider peanut butter and apple as a pre-workout snack.
Balanced Macronutrients
Peanut butter and apples provide a balanced combination of macronutrients – carbohydrates, protein, and healthy fats – which are all essential for fueling your body during exercise. Apples are rich in carbohydrates, which serve as the primary source of energy for your muscles. Peanut butter adds protein and healthy fats, which help to stabilise blood sugar levels and provide sustained energy throughout your workout. This balanced macronutrient profile can give you a major health boost.
Sustained Energy Release
The combination of carbohydrates, protein, and fats in peanut butter and apples results in a slow and steady release of energy, providing sustained fuel for your muscles during your workout. Unlike simple carbohydrates, which can cause energy spikes and crashes, the complex carbohydrates in apples and the protein and fats in peanut butter help to maintain stable blood sugar levels, preventing fatigue and keeping you energised throughout your exercise session. This sustained energy release is particularly beneficial for endurance activities like running, cycling, or high-intensity interval training (HIIT).
Quick and Convenient
Peanut butter and apples are an ideal pre-workout snack for those on the go. Simply slice an apple and spread it with peanut butter for a quick and satisfying snack that you can enjoy anytime, anywhere. Whether you're heading to the gym, going for a run, or squeezing in a workout during your lunch break, you can carry peanut butter and apples with you and have them anywhere.
It’s Nutrient-Rich
In addition to their macronutrient content, peanut butter and apples are also packed with essential vitamins, minerals, and antioxidants that support overall health and well-being. Apples are a good source of vitamin C, fibre, and various antioxidants, while peanut butter provides vitamin E, magnesium, and heart-healthy monounsaturated fats. Together, they form a nutrient-rich combination that not only fuels your workout but also supports your immune system, promotes digestion, and aids in muscle recovery post-exercise.
Muscle Repair and Recovery
The protein content in peanut butter plays a crucial role in muscle repair and recovery after exercise. Consuming protein before a workout helps prime your muscles for growth and repair, reducing the risk of muscle damage and soreness during and after your workout. Additionally, the amino acids found in protein-rich foods like peanut butter support muscle protein synthesis, ensuring that your muscles have the building blocks they need to recover and grow stronger after intense exercise.
Appetite Control and Satiety
Peanut butter and apples are both high in fibre and protein, which contribute to feelings of fullness and satiety. Consuming this pre-workout snack helps curb hunger and prevents overeating later in the day, making it easier to stick to your nutritional goals and maintain a healthy weight. The fibre in apples also aids in digestion and promotes regularity, ensuring that your digestive system is functioning optimally before you engage in physical activity. This combination can also help you stay focused and energised during your workout without feeling weighed down or sluggish.
