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With the onset of summer, there has been a gradual rise in temperature, hence one needs to take care of their body's hydration. Summer can be hazardous to certain individuals as there is an array of health issues from mild discomfort to severe complications, just due to the factor of dehydration.
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Dehydration is something that occurs to your body when it loses more fluid than it takes in, which results in a disbalance in your body which affects the overall body functioning. From mild consequences like dry mouth, fatigue to severe consequences like dizziness, rapid heartbeat and even deadly consequences like organ failure there can be various adverse effects of dehydration that you should be aware of.
Tip 1: Drink Water First Thing In the Morning
Hydration is extremely important for a healthy lifestyle and it becomes more essential when it's the harsh summer season. When you sleep at night there is a span of long hours, when your body is deprived of hydration, hence the first thing to do when you wake up in the morning should be to drink a glass of water to jumpstart your metabolism, aid digestion and obviously regulate your body temperature and keep yourself hydrated.
Tip 2: Know Signs of Dehydration
Keep an eye out for symptoms like excessive thirst, dry mouth, dark urine, dizziness, and fatigue. To maintain hydration levels, prioritize water intake throughout the day. Make sure to carry a reusable water bottle and sip often, even if you don't feel thirsty. Consuming hydrating foods like fruits and vegetables rich in water content is also a good way to keep yourself hydrated. Avoid excessive caffeine and alcohol consumption, as they can contribute to dehydration.
Tip 3: Don’t Wait Till You Feel Thirsty
Drinking water only when you are thirsty? This is something very wrong you are doing to your own body. You should make yourself a routine to keep yourself hydrated from time to time. Keep a water bottle handy with you always to sip throughout the day. Drinking water only when you are thirsty means that your body is already lacking it and you should never make your body lack hydration.
Tip 4: Choose Healthy Fluids
Water remains the essential choice, aiding in temperature regulation and bodily functions. Fresh fruit juices offer hydration along with essential vitamins and minerals, boosting immunity. Herbal teas, like peppermint or chamomile, provide refreshing hydration without added sugars or caffeine, promoting relaxation. Coconut water is also a natural electrolyte-rich option, ideal for replenishing lost minerals.
Tip 5: Eat Foods with Water- Content
Apart from water you should choose for juicy fruits like watermelon, strawberries, and oranges, which have high water content, helping quench thirst while providing essential vitamins and minerals. Vegetables such as cucumbers, tomatoes, and bell peppers also pack a hydrating punch. Including these foods not only aids in hydration but also contributes to overall well-being, keeping you energized and revitalized even in the sweltering heat.
Tip 6: Infuse Flavours
Water being boring and adding extra flavours is a recent trend that is going around all over the world. For example, the new idea of making detox water and sipping it throughout the day is a great way of drinking water. Citrus fruits like lemon, oranges and a variety of berries like strawberries, raspberries are also a great add on to your normal water for a refreshing flavour.
