6 Reasons Why You Should Include Gulkand to Your Diet

Gulkand, a delectable and aromatic Indian rose petal preserve, is a culinary delight with a long history of use in traditional Indian medicine and cuisine. This rose petal jam offers a unique combination of flavour and health benefits, making it a sought-after ingredient in various dishes and remedies. The fragrant and sweet rose petal preserve brings both culinary delight and health benefits to the table. Whether enjoyed in traditional dishes, desserts, or as a remedy for various ailments, Gulkand is a versatile and cherished ingredient. Its natural goodness, from digestive aid to stress reduction, has made it a beloved component of Indian cuisine and Ayurvedic tradition for generations. So, indulge in the sweet and aromatic world of Gulkand for a taste of health and tradition. 

Gulkand, derived from the Persian words "gul" (flower) and "qand" (sweet), is a traditional Indian preparation. It is primarily made from the petals of the Damask rose, also known as Rosa damascena. These roses are renowned for their strong fragrance and vibrant pink hue. Gulkand is crafted by layering these delicate petals with sugar and other natural ingredients like cardamom, saffron, and edible silver leaves. The mixture is then left to ferment in the sun for several weeks. 

Health Benefits 

Digestive Aid: Gulkand is renowned for its digestive benefits. It aids in relieving issues such as constipation and acidity while nurturing a healthy gut. The natural properties of Gulkand support smoother digestion, making it a beloved choice for those seeking digestive comfort. With its pleasing flavor and digestive prowess, Gulkand has found its way into both traditional Indian cuisine and holistic wellness practices, proving its worth as a gentle and effective digestive aid. Nutritionist Rujuta Diwaker in her Instagram post recommends sipping Gulkand water during the day to avoid acidity.  

Cooling Effect: Gulkand offers a cooling respite during scorching summers. Its inherent properties have a refreshing effect on the body, making it an ideal choice to combat heat and maintain hydration. This natural coolant has been cherished for generations to provide relief from the sweltering climate. Gulkand's cooling attributes not only offer physical comfort but also a delightful way to quench thirst and stay cool, ensuring it remains a popular remedy during the hottest months of the year.  

Rich in Antioxidants: Gulkand, infused with Damask rose petals, is a treasure trove of antioxidants. These potent compounds play a crucial role in battling oxidative stress, bolstering our immune system, and promoting overall well-being. By regularly consuming Gulkand, individuals can harness the power of these antioxidants, which are known to protect cells from damage, delay the aging process, and contribute to a healthier, more vibrant life. It's a sweet and nutritious way to enhance one's daily diet while reaping the benefits of these natural health boosters. 

Hormonal Balance: Ayurvedic medicine praises Gulkand for its ability to balance hormones, especially in women. People believe that this sweet mixture can help with menstrual problems and the pain of menopause disorders. By incorporating Gulkand into their daily regimen, individuals may tap into the natural hormonal-balancing properties it offers, making it a cherished elixir for those seeking holistic solutions to women's health concerns.   

Stress Reduction: Its sweet aroma is believed to possess calming properties that aid in reducing stress and anxiety. This soothing elixir is not only savoured by itself but is also a key component in paan, a popular Indian mouth freshener. The inclusion of Gulkand in paan attests to its role in promoting relaxation and mental well-being, providing an aromatic respite from the demands of daily life.  

Skin Health: Gulkand's antioxidants and cooling attributes make it a natural choice for enhancing skin health. It aids in combating oxidative stress, promoting a glowing complexion, and maintaining skin's natural radiance. By incorporating Gulkand into their skincare routines, individuals harness its skin-enhancing benefits for a healthy and vibrant appearance.