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Everybody enjoys popcorn, but you might not have been aware of the wonderful health benefits that your movie friend possesses. While some people limit their popcorn consumption to movie theatres, others could incorporate it as a nutritious snack in their diet. Here, we're referring to the real popcorn that you can make fresh from the dried corn kernels at home, not the microwaveable kind that we frequently consume at home or the kind that comes with loads of butter and salt.
In terms of health advantages, popcorn not only enhances movie-watching pleasure but also outperforms a variety of bad snack alternatives. Popcorn is a great source of many different nutrients, including fibre and antioxidants, which we should be aware of. Continue reading to discover more about our favourite all-season snack.
Why Popcorn Should Be Your Go-To Snack?
Popcorn Is A Whole Grain
Since popcorn is a "whole grain," Healthline states that it provides a considerable amount of dietary fibre. A 3-cup portion of air-popped popcorn is known to have two grammes of dietary fibre. That is roughly equivalent to half a cup of sliced carrots, seven dried apricot halves, or one medium-sized peach.
Gluten-Free
Because it contains no gluten, popcorn can be used in place of bread crumbs in any recipe to make it healthier. Even when consumed alone as a snack, it is wholesome. Remove unnecessary toppings and additives to make it healthy.
Rich In Antioxidants
A team of researchers from the University of Scranton discovered that popcorn's crispy shell contains polyphenols and ferulic acid, which are powerful antioxidants that protect the body from a variety of illnesses and ailments. Popcorn actually has more polyphenols than many fruits and vegetables.
Low-Calorie Snack
Popcorn is a fantastic snack for all of the Weight Watchers. Popcorn is low in calories, free of sugar and fat, and only has 31g of calories per cup, according to Healthline. Thus, if you're looking to lose a few pounds, popcorn can be a wonderful choice. Being lower in calories and unquestionably a healthier alternative to potato chips, popcorn can aid in weight loss.
Having it won't make you feel bad because it is naturally low in fat and sugar. Additionally, popcorn helps you feel fuller for longer and prevents overindulging. It is important to note that depending solely on popcorn varieties with butter or chocolate flavouring would undoubtedly have the opposite impact.
Diabetic-Friendly
Even though fibre is indicated on food labels as total carbohydrates, it has a different effect on blood sugar than refined carbohydrates such as white bread. High-fibre meals contain fewer digestible carbohydrates, which slows digestion and promotes a more gradual and lower rise in blood sugar.
Versatile And Inexpensive
Popcorn is a very adaptable food. Eat it simply, with butter, spice, or something somewhat sweet. Not only that, popcorn is one of the most inexpensive snack foods on the market today, making it a cost-effective and nutritious snack option.
