6 Lesser Known Benefits Of Having Rosemary In Summer
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Feeling mundane and sluggish early in the morning is a rampant phenomenon experienced by many This is the reason why a lot of doctors and nutritionists stress the importance of drinking something hydrating and revitalising as soon as one wakes up. Not only does it provide energy and motivation to the body, but also makes the brain feel rejuvenated within a few minutes. 

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Rosemary is one such ingredient that is famous for its anti-inflammatory and antimicrobial qualities. It is a powerhouse of antioxidants and is infused with a lot of essential minerals and vitamins. One can choose to drink detox water made from rosemary or rosemary tea to enjoy the maximum benefits. For the people wondering what kind of health benefits rosemary brings to the body, here is a list of some top nutritional benefits of rosemary.

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* Great For Digestion 

One of the greatest health benefits of consuming rosemary is the fact that it is great for digestion. In a study published in the journal Plus One, it has been proven that Rosemary extracts can help improve gastrointestinal health. Rosemary is also extremely helpful in preventing microbial contamination and minimising protein oxidation, it can be great for alleviating the problem of less nutritional absorption and preventing problems like indigestion and bloating.

* Antioxidants 

As per a study published in the journal BMC Complementary Medicine And Therapies, rosemary is very rich in antioxidants such as carnosic acids, caffeic acids, and rosmarinic acids. The polyphenolic compounds present in Rosemary act as antioxidants that can help in combating the excessive oxidative. Stress caused due to the circulation of free radicals in the body. These antioxidants are also a great way to counter inflammation and cellular damage in the body.

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* Good For Brain

As per a study published in the journal Complementary Therapies in Clinical Practice in 2018, rosemary may have a lot of cognitive benefits varying from person to person. All the direct consumption of rosemary tea or detox drink is not going to have any substantial ramifications, the high amount of antioxidants and the anti-inflammatory properties of rosemary can actually help contribute a lot to the health of the brain.

* Anti-Inflammatory 

The antimicrobial and anti-inflammatory properties of rosemary are great for tackling problems like certain types of heart diseases and diabetes. Chronic inflammation is one of the major causes of cardiovascular problems and diabetes. As rosemary is anti-inflammatory, it can help in fighting inflammation in the body and also considerably lower the risk of a lot of diseases. The anti-inflammatory compounds present in rosemary tea can show visible changes upon incessant consumption only. It is important to remember that rosemary is just a natural view, preventing health problems. In case of a dire health problem, one must visit a doctor. 

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* Helps With Hydration 

In summer, a person needs to keep themself hydrated from time to time. Hydration is very important for the maintenance of overall health. Rosemary tea is not just flavourful and refreshing but is also very hydrating. The amount of antioxidants present in the tea makes it very beneficial for the body as compared to water or any other source of hydration. The best part is that rosemary has a very subtle enticing flavour which is likeable.

* Great For Immunity 

The antimicrobial, anti-bacterial, and anti-inflammatory properties of rosemary make it great for the immune system. The best part is that rosemary is also filled with a lot of antioxidants that can assist in fighting against pathogens and strengthen the immune system of the body. Rosemary can be a great addition to a person's diet who is looking forward to improving their immunity and providing a shield to the body against temperature changes and contagious diseases. 

* Rosemary Tea

To make rosemary tea at home, one has to simply take some rosemary and brew it in water until the water starts boiling. Once the water has bowled completely, one has to take it off the heat and strain the water with the help of a sieve. Now the water can be consumed as it is or a person can choose to add a little bit of honey. This tea can be consumed as the first thing in the morning just after waking up to feel instantly fresh