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Tofu is the protein powerhouse that has been gaining traction thanks to its nutritional value. It has been an incredible source of protein for vegans and vegetarians. While some people say it is similar to paneer, due to the high-fat content in paneer, people have started to make a conscious shift to tofu for a better diet and lifestyle.
But then the question arises: what can you make with tofu to make it a regular part of your meals? Well, if you’re looking for some delicious tofu recipes, you can read on and explore some Indian dishes you can make with basic kitchen ingredients. So, what are you waiting for? Start cooking and enjoy similar flavours to those that you are accustomed to.
Tofu Tikka Masala
Just the way chicken tikka masala is made, vegans and vegetarians can replace chicken pieces with tofu cubes and have a similar taste. You can make it at home by marinating tofu cubes in curd and a mix of spices like red chilli powder, turmeric powder, coriander powder, salt, etc. Then, you can cook the marinated pieces in a rich tomato-based gravy and enjoy it with roti or rice.
Palak Tofu
Instead of the usual palak paneer, you can make a healthier version of the dish by replacing paneer with tofu. To make the nutritious palak tofu, you can make green palak-based curry with spinach, ginger, garlic, tomatoes, and onions. You can then add tofu cubes and let the gravy simmer till tofu absorbs all the flavours. Then, relish the dish while it’s hot.
Tofu Bhurji
On the days when you don’t have the time to make something elaborate, you can whip up a quick serving of tofu bhurji. All you need to do is crumble tofu and cook it with chopped onions, tomatoes, and a mix of herbs and spices. You can then enjoy the scrambled egg-like dish with a freshly prepared roti or naan.
Tofu Pakora
If you are looking for an Indian snack that can be made from tofu, you can make the classic pakora. With a batter made with besan (chickpea flour), water, and the usual spices, you can coat tofu cubes before deep frying them. If you want to keep it healthy, you can even air fry to make the pakoras and pair them with imli (tamarind) chutney.
Tofu Biryani
You can give the aromatic meat-based biryani a makeover by using tofu cubes that’ll be a fit for vegetarians. To make tofu biryani, you can start by marinating tofu cubes in curd mixed with biryani spices. Then, add in washed rice, water, spices, onions, tomatoes, peas, and other vegetables as per your choice. Finally, you can enjoy a serving with a raita and get a wholesome meal.
Tofu Korma
Tofu korma is a creamy and indulgent traditional Indian dish that is made with a rich cashew-based gravy. You can add some milk and spices like cardamom, cloves, cinnamon, etc, to make an aromatic gravy. Then, add in some chopped tofu cubes and let them simmer to make a sweet and savoury dish. Enjoy with freshly made roti and naan.
