Eating a well-balanced diet is an important part of maintaining a healthy lifestyle. A diet that is rich in protein is especially important for those who are physically active or looking to build and repair muscle tissue. However, it can be challenging to find new and exciting ways to incorporate protein into your diet, especially at dinnertime when many people are looking for satisfying and filling meals.
Luckily, there are countless high-protein dinner recipes from around the world that are both delicious and nutritious. These dishes not only provide an excellent source of protein, but they also incorporate a wide variety of flavours and ingredients that can help keep mealtime interesting.
When it comes to healthy and fulfilling dinners, protein-rich meals are a great option. Not only do they keep you full for longer, but they also provide essential nutrients and support muscle growth and repair. Here are six high-protein dinner recipes from around the world to try out.
Souvlaki - Greece
Greek Souvlaki is a popular street food in Greece and consists of grilled meat (traditionally pork, but chicken or beef can also be used) served with pita bread, tzatziki sauce, and vegetables. The dish is high in protein and low in carbohydrates, making it a perfect dinner option for those on a low-carb diet.
Chicken Tikka Masala - India
Chicken Tikka Masala is a classic Indian dish that consists of marinated chicken pieces cooked in a creamy tomato sauce. The dish is high in protein, thanks to the chicken, and is often served with rice or naan . It is also a great source of spices like turmeric and cumin, which have anti-inflammatory properties.
Salmon Teriyaki - Japan
Salmon Teriyaki is a popular Japanese dish that consists of grilled or pan-fried salmon marinated in a sweet and savoury sauce. The dish is high in protein and healthy omega-3 fatty acids, which are important for heart health. It is often served with rice and vegetables, making it a balanced and healthy meal.
Grilled Steak Fajitas - Mexico
Steak Fajitas are a popular Mexican dish that consists of grilled steak served with sautéed vegetables (usually onions and bell peppers), tortillas, and toppings such as guacamole and salsa. The dish is high in protein, and the vegetables add fibre and essential vitamins and minerals.
Chicken Shawarma - Lebanon
Chicken Shawarma is a popular Lebanese street food that consists of marinated chicken pieces grilled on a spit and served with pita bread, hummus, and vegetables. The dish is high in protein and is often seasoned with spices like cumin and coriander, which have antioxidant properties.
Green Curry with Shrimp - Thailand
Green Curry with Shrimp is a classic Thai dish that consists of shrimp cooked in a spicy green curry sauce with coconut milk and vegetables. The dish is high in protein and healthy fats, thanks to the shrimp and coconut milk. It is often served with rice or noodles, making it a filling and satisfying dinner option.
