6 High Carbohydrate Foods For Healthy Fitness Goals

When it comes to dieting, carbs always tend to be the villain of the story, and unfairly because over the years, carbs have gained a wholly undeserved reputation. While it is true that excessive consumption of refined carbohydrates can lead to weight gain and other health issues, carbohydrates are an essential macronutrient that provides energy and plays a crucial role in supporting physical activity and overall fitness. In the context of an active lifestyle and exercise regimen, carbohydrates can be highly beneficial. In Indian cuisine, there are several delicious and nutritious high-carbohydrate foods that can fuel workouts and aid in recovery. 

Firstly, carbohydrates provide energy for physical activity. Regular exercise is vital for weight loss, and carbohydrates are the body's preferred source of fuel during workouts. By consuming the right amount of carbohydrates, individuals can optimise their performance and endurance during exercise, leading to more effective calorie burning and increased fat loss.

Secondly, carbohydrates contribute to satiety. High-fibre carbohydrates, such as whole grains, legumes, and certain fruits and vegetables, take longer to digest and provide a feeling of fullness. Including these foods in a weight loss diet can help control appetite and prevent overeating, reducing the likelihood of consuming excess calories.

Furthermore, carbohydrates play a role in regulating hormones related to hunger and fullness. When carbohydrates are consumed, they stimulate the release of insulin, which helps transport glucose into cells for energy. This insulin response plays a role in regulating appetite and can aid in weight management by preventing blood sugar spikes and crashes that can lead to cravings and overeating.

These 6 Indian meals are a great way to add more healthy carbs into your life:

Bisi Bele Bath: 

Bisi Bele Bath is a traditional Karnataka dish made with rice, lentils, vegetables, and a unique blend of spices. It is a flavorful one-pot meal that provides a good amount of carbohydrates.

Makki di Roti with Sarson da Saag

This iconic Punjabi combination consists of Makki di Roti, a cornmeal flatbread, and Sarson da Saag, a delicious mustard greens curry. The roti is a high-carb staple, while the saag adds a nutritious touch.


Dhokla is a popular snack from Gujarat made from fermented chickpea flour batter. These steamed and savoury cakes are light, fluffy, and rich in carbohydrates.

Misal Pav: 

Misal Pav is a spicy and flavourful Maharashtrian dish made with sprouted lentils, mixed spices, and topped with farsan (crunchy mixtures). It is typically served with pav (bread rolls) and provides a good dose of carbohydrates.

Puri with Chhole:

Puri is a deep-fried bread made from wheat flour, and it pairs wonderfully with chole, a spicy chickpea curry. This combination is a favourite breakfast or lunch option in North India and offers a substantial amount of carbohydrates.

Puttu with Kadala Curry: 

Puttu is a steamed rice cake made with ground rice and coconut, typically enjoyed with Kadala Curry, a black chickpea curry. Puttu is a high-carb dish that is a staple breakfast in Kerala.