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Known by many as the ‘drumstick tree’, moringa is a tree with extremely many uses for enhancing health as well as for use in cuisine. Given that moringa leaves are rich in vitamins A, C, and E, it will be convenient to add them to a diet that seeks balance. Besides, they are health-beneficial; they can provide different tastes and consistency to many meals too. A place in kitchens all throughout the world has been found for moringa due to the growing popularity of superfoods. It is surprisingly simple to include moringa leaves in your meals. This is a very rich, nutritious plant that can be prepared for consumption in many styles, even creative ones.
Moringa Leaves Pulao
This moringa leaf pulao is a tasty and wholesome one-pot meal containing rice, vegetables and moringa leaves. First, sauté the onions, garlic, and ginger in ghee or oil until they turn golden brown. Cook until just soft after adding your preferred variety of mixed veggies, such as bell peppers, carrots, and peas. Add the washed and chopped fresh moringa leaves to the pot with the soaked basmati rice. Much more flavour can be had by spiced with warm spices like garam masala, cumin and coriander. When the rice is fluffy and cooked through, add the water or vegetable broth, bring to a boil, and simmer. The end product is a delicious, colourful, and nutrient-dense pulao made from the moringa leaf supplement. It is also quite delicious.
Moringa Leaves Chutney
This bright green chutney may be used as a spread or dip and goes well with a lot of Indian cuisines. Pick fresh moringa leaves, green chillies, ginger, garlic, lemon juice, and a few toasted peanuts or coconuts for texture while preparing moringa leaf chutney. Place these ingredients into a food processor or blender; use water to reach the blend’s desired consistency. To balance the flavours, add a bit of sugar and salt for seasoning. The outcome is a tangy, nutrient-dense chutney that tastes great as a sandwich spread or with idli or dosa. With every spoonful of this chutney, you're getting a concentrated dosage of moringa's health benefits in addition to a taste explosion for your meals.
Moringa Leaves Stir Fry
Making a basic stir-fry is a quick and simple method to include moringa leaves in your diet. To create a fragrant base, add curry leaves, cumin seeds, and mustard seeds to heated oil in a pan. Finely chop onions and sauté until transparent. Add minced ginger and garlic. Fresh moringa leaves should be washed and chopped, with any rough stems discarded. Stir-fry the leaves in the pan over medium heat until they wilt and soften. Add salt, red chilli powder, and turmeric to taste. You can add roasted peanuts or grated coconut for texture and nutrient boost. Serve this adaptable stir fry over rice for a light meal or as a side dish.
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Moringa Leaves And Potato Sabzi
This comforting recipe combines the nutty taste of moringa leaves with the earthy flavours of potatoes. Peel and chop the potatoes first, then boil them for a little while till they get somewhat soft. In another pan, heat some oil and when it is hot, put the cumin seeds and allow to sizzle. Add the ginger-garlic paste and simmer until aromatic after sautéing chopped onions till golden. Add the parboiled potatoes, red chilli powder, turmeric, and salt to the pan. Cook until almost tender, then stir in the finely chopped moringa leaves. Stir gently until the potatoes get cooked and the leaves are soft. The soft potatoes in this sabzi perfectly balance the slightly crunchy moringa leaves in terms of flavours and textures.
Moringa Leaves Poriyal
Poriyal is a nutritious stir-fry made in the South Indian style that comes together quickly. To begin, heat some oil in a pan and add curry leaves, urad dal, and mustard seeds. Add the chopped onions and sauté until they become golden after they start to sputter. Remove any rough stems from fresh moringa leaves and wash and slice finely. Stir-fry the chopped leaves in the pan over medium heat. Add a little bit of red chilli powder, turmeric, and salt for seasoning. Cook until the leaves are soft but have not lost any of their deep green hue. Last and final, put grated coconut to give a bit of texture and sweet taste to the dish. This poriyal makes a great side dish to go with rice and dal or it may be eaten as a filling snack by itself.
Image Credit: Flickr
Moringa Leaves Paratha
Add some moringa leaves to your usual paratha to make it a nutrient-dense lunch. To make the dough, mix whole wheat flour with finely chopped moringa leaves, salt, and a pinch of carom seeds. Gradually add water to make a soft, smooth dough. Give it a 15 to 20 minute break. Separate the dough into little pieces and roll each one into a round. Use ghee or oil to cook the parathas on a hot griddle until they are crispy. These visually beautiful green-speckled parathas have a distinct flavour character as well. Serve them hot with your favourite curry, yoghurt, or pickle for a filling and nutritious supper. The paratha's nutritional content is greatly enhanced by the addition of moringa leaves, which also impart a mild earthy flavour.
Using moringa leaves in dishes provides it with an interesting taste and, at the same time, is beneficial to your health in several ways. You may use the following dishes to feed your body and savour the distinct flavours offered by moringa. Incorporate these recipes into your weekly meal planning to enjoy the bright flavour and health advantages of this superfood.
