Butter tea's common and traditional name is Po cha. This tea has been the oldest in the country for more than 1,500 years and so. Tibetans drink this every day to support themselves from the harsh environmental conditions. Drinking traditional butter tea is also extremely helpful for people dealing with indigestion, low energy levels, fatigue, cognitive difficulties, and water retention. If you’re travelling to the mountains, you must taste this Po cha and check out its magnificent health properties too.
Improves Heart Health
It contains linolenic acid that keeps the heart healthy, strengthens immunity and gives a much-needed boost to your cardiovascular system.
Improves Digestion
One of the main benefits of consuming butter tea is that it relieves gastroesophageal problems. It also helps to stimulate metabolism to digest food more efficiently and rapidly.
Moisturizes Skin
In high-altitude areas, this tea is widely praised for its ability to keep the skin and lips moisturized from the brutal winds of mountainous regions. The high salt content can also help the body retain water if you feel dehydrated. This tea also helps the body to retain moisture if you feel thirsty.
Good For Brain Health
Butter tea is rich in antioxidants that help counter the harmful effects caused by the environment. It also lowers the risk of severe diseases like dementia and Alzheimer's disease. In addition, it prevents the disposal of plague and other bacteria in the brain. Furthermore, it is said that drinking butter tea also sharpens cognitive abilities and improves your focus and attention.
Boosts Energy Level
Due to the high caffeine content in butter tea, this beverage might help you get incredible energy. Traditionally, people used to work for long hours in the mountain area (rugged terrain); therefore, they consume this to work efficiently throughout the day without fatigue.
Mountain Sickness
This drink also works to counter the effects of high altitudes, such as dizziness, lightheadedness, and nausea caused by clouds and the environment.
