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Ginger-lemon water is a zippy drink that packs a powerful punch that'll energise your body and make you feel amazing. Ginger is believed to be packed with antioxidants that can fight inflammation. Lemon brings in immune-boosting vitamin C to keep free radicals at bay. Together, they create a spicy-sour elixir that can fire up your metabolism, curb hunger pangs, help digestion, detoxify your body, reduce inflammation, hydrate, and energise your body.
Boosts Metabolism
Ginger has compounds called gingerols that have a stimulating effect on key digestive enzymes. These enzymes play an integral role in speeding up the metabolic process.
Research by the National Library of Medicine shows that consuming ginger can boost your resting metabolic rate and increase thermogenesis, which is your body’s ability to burn calories. The metabolic-boosting effects of ginger are most noticeable when consumed prior to a meal. Gingerols activate key digestive enzymes that facilitate the breakdown and absorption of nutrients. They also prepare your body to start burning fat and calories after eating.
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Keeps Hunger Under Control
Drinking ginger-lemon water can help keep hunger under control by suppressing appetite. Ginger contains compounds like gingerol and shogaol that have been shown to stimulate digestion and achieve a sensation of fullness and satiety.
The National Library of Medicine’s study indicates that ginger increases levels of the satiety hormones peptide YY (PYY) and leptin. Higher levels of these hormones signal the brain that the body is full and prevent overeating.
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Promotes Better Digestion
The ginger and lemon team up to get your digestion back on track. According to the National Library of Medicine ginger works its magic by easing nausea, gas, and belly bloat. Lemons lend a hand, too. Citric acid tells your stomach to make more digestive juices to properly break down your food. Plus, lemon juice gently loosens things up to help with constipation. Drinking this ginger-lemon combo regularly keeps your gut happy and healthy by optimizing digestion.
Also Read: Detox Water Recipe
Helps Detoxify the Body
Consuming ginger and lemon water on a regular basis may help your body get rid of toxins. Ginger helps flush out the toxins through urine as it is a natural diuretic. It helps stimulate circulation and sweating, which are other ways the body eliminates toxins. Ginger and lemon work together as a cleansing duo. By drinking this mixture daily, you may help your body filter out harmful substances that can make you sick.
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Lowers Inflammation
Ginger-lemon water has anti-inflammatory properties that can help reduce inflammation in the body, says the study by the National Library of Medicine. Ginger contains gingerol, a compound that has potent anti-inflammatory effects. The polyphenols in lemons also have anti-inflammatory effects. Lemons contain antioxidants like hesperidin and eriocitrin, which help inhibit inflammation. The vitamin C in lemons also provides anti-inflammatory benefits by reducing inflammatory markers like CRP.
Keeps You Hydrated
Staying hydrated is crucial for overall health. Dehydration can cause headaches, fatigue, dizziness, and poor concentration. Drinking enough fluids ensures that your body functions optimally.
Lemon water helps you stay hydrated because it provides a tasty, refreshing beverage you'll want to drink throughout the day. According to a study by the National Library of Medicine lemons contain electrolytes like potassium, magnesium, and calcium. Electrolytes are minerals that help regulate hydration. They assist in balancing fluids in and out of cells.
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Boosts Energy Levels
Ginger contains gingerol, a substance that can help boost energy production at a cellular level. A study by the National Library of Medicine shows that gingerol promotes increased metabolism and fat burning, providing an energetic effect.
Lemon is a good source of vitamin C, potassium, and citric acid. The vitamin C in lemon plays a key role in energy production, and potassium helps support nerve and muscle function. The natural sugars and electrolytes in lemon provide an instant energy lift.
