How you begin your day can have a significant impact on how you feel throughout the day. You should never begin your day with tea or coffee. This may come as a surprise to those of you who cannot function without your morning cup of tea or coffee. Tea or coffee on an empty stomach can cause acidity, heartburn, and dehydration in many people.

A handful of soaked almonds and raisins first thing in the morning is a healthy way to start your day. After that, have a glass of water. Then you can enjoy your tea or coffee. Eating soaked almonds or other nuts with raisins will boost your energy levels. It can be a filling protein-rich pre-workout meal. Furthermore, it provides advantages such as reduced PMS symptoms, fewer cravings, acidity, bloating, and indigestion.

Your morning ritual can have a significant impact on how you feel throughout the day. So here are some items you should never consume on an empty stomach.

1. Cold Beverages

In the morning, drink lukewarm water, lemon tea, or ginger tea. This can help jump-start your metabolism. Cold liquids, such as iced coffee or tea, might harm your mucous membranes and slow your digestion.

2. Caffeine Intake

It may be tough to wake up without a cup of coffee but think carefully about making it the first thing you consume on an empty stomach. Drinking coffee on an empty stomach causes acidity, which enhances hydrochloric acid output.

3. Sweets

Taking sugar on an empty stomach is not recommended because the human body cannot secrete enough insulin to sustain normal blood sugar levels when sugar enters the stomach. This is a formula for eye problems. Sugar can also upset the acid-alkaline balance.

4. Alcohol

Because there is no food in the stomach, alcohol enters the bloodstream directly. Once alcohol enters the bloodstream, it swiftly spreads throughout the body, causing blood vessels to dilate and resulting in brief feelings of warmth, a temporary drop in pulse rate, and blood pressure. It passes through the stomach, kidneys, lungs, liver, and brain. It doesn't always take long for this to happen; approximately 20% of the alcohol consumed goes through the stomach and into the brain within a minute. Furthermore, food in the stomach slows the rate at which alcohol goes through the bloodstream, minimising the impact.

5. Spicy Foods

Eating spicy meals for breakfast and not eating anything before that can cause stomach lining irritation. It will not only be quite uncomfortable, but it will also induce acidity, which will cause you to be agitated for a few hours.

6. Citrus Fruits And Raw Vegetables

Consuming citrus fruits on an empty stomach can result in an increase in acid production. Fruits are also high in fibre, which can place extra strain on your stomach if eaten on an empty stomach.

Salads can certainly help you lose weight, but you must also be careful. Consuming raw veggies on an empty stomach might strain your digestive system. It might cause stomach aches and gas.