Oral hygiene is not only crucial for a beautiful smile but neglecting it can lead to severe dental issues in the long run. Your teeth and gums need regular attention to perform their function. Brushing at least twice a day, using floss, tongue cleaners and mouthwash are basics you can do. Along with these, you can take care of your oral hygiene through your food habits too. Let's see 6 food you can go for in order to keep your mouth clean and healthy.
Green tea
Not just weight loss, a cup of green tea may help you have healthy teeth as well. It prevents the growth of bacteria in your mouth and plaque formation.
Apples
Apples are a natural cleaner for teeth and chewing them is good for your gums. Apples can also help prevent plaque deposition.
Oranges
Acidic food is best avoided for maintaining oral health but citrus fruits are good for your teeth. Vitamin C is good for the mouth. It can also reduce inflammation of gums.
Leafy vegetables
Green leafy vegetables are a source of calcium and vitamins. Eating raw vegetables can naturally clean and strengthen your teeth.
Fish
Fish contain protein and phosphorus and could help the overall health of teeth. Fishe like salmon and sardines are very good for oral health as they are rich in omega-3 fatty acids, calcium and vitamin D.
Water
This is in our list because of its vital importance in your dental health. Water easily washes off anything that is left to cause your teeth harm. The fluoride in water helps against excessive acid formation in your mouth. Keeping yourself hydrated is one easy way to reduce chances of dental issues too.
These could be some basic inclusions in your diet for better oral health, but if you face any dental issues then consult your dentist first.
