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Ginseng, also known as ashwagandha, is a powerful botanical that is deeply rooted in traditional medicine systems and has garnered widespread attention for its potential health benefits and culinary versatility. Renowned for their adaptogenic properties, these herbs have been cherished for centuries in various cultures for their ability to promote overall well-being and vitality.
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In recent years, ginseng and ashwagandha have increasingly found their way into culinary creations as chefs and home cooks alike seek to harness their unique flavours and purported health benefits. From teas and tonics to soups and desserts, there is no shortage of innovative ways to incorporate these botanicals into delicious dishes.
Ashwagandha Tea
According to a study published in, the Journal of Ginseng Research in 2021, ashwagandha tea is a soothing tea that is infused with adaptogenic properties which are good for one's immune system and cardiovascular health. Apart from being a healthy beverage, it is also delicious due to the earthy flavours of ginseng and ingredients from traditional chai or tea, such as, cinnamon, cardamom, etc. This tea can be a great alternative to traditional tea, which is enriched with health benefits.
Ginseng Smoothie
Blending the earthy notes of ginseng or ashwagandha with vibrant ingredients like banana, spinach, and almond milk creates a creamy concoction bursting with flavour and nutrients. Enhance its richness with a dash of honey for natural sweetness, or add a kick of freshness with a squeeze of lemon. This invigorating blend offers a harmonious fusion of herbal goodness and refreshing flavours, delivering a wholesome sip that energises both body and mind.
Ashwagandha laddoos
Ashwagandha ladoos are a healthy alternative to the traditional ladoos soaked in ghee. These healthy balls are made from the goodness of ginseng, chickpea flour, jaggery, and clarified butter. For aromatics, one can also include cinnamon and cardamom, which will also give an earthy flavour to the dish. Calling this a healthy ball is appropriate due to the nutritive values of all the ingredients that go into it. From ginseng to chickpeas and jaggery, all have their own health benefits, which are crucial for a healthy lifestyle.
Ashwagandha Tumeric Milk
Ashwagandha Turmeric Milk is a soothing elixir that blends the wellness benefits of Ashwagandha or Ginseng with aromatic spices and creamy milk. Infused with earthy turmeric, warm cinnamon, and a hint of sweet honey, this ancient Ayurvedic tonic offers a comforting balance of flavours and health-promoting ingredients. Sip on its golden goodness to unwind and rejuvenate, embracing the harmonious fusion of tradition and taste.
Ginseng Chocolate
Featuring premium dark chocolate, each bite encapsulates the earthy undertones of ginseng, harmonising with the rich cocoa flavour. You can also elevate the experience with a sprinkle of roasted almonds or a dash of sea salt for added depth. This confectionary masterpiece not only tantalises the taste buds but also nourishes the body. If you plan on making chocolate at home, then you must try this version, as it is not just delicious but also enriched with nutritious ingredients.
Ashwagandha Ghee
Ghee in itself is a great alternative to regular oil; however, you can elevate it more by combining ashwagandha. You can make this at home by combining some good quality butter with your preferred herbs and ginseng powder. Once mixed perfectly, you can refrigerate it and consume it for a long period by spreading it on a nice toasted bread or stir-frying vegetables.
