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Because of their brown patches, overripe bananas are sometimes ignored in the fruit bowl since they may discourage others from eating them. However, these bananas are sweet in a natural way and chock full of flavour so they adapt easily enough for use in other dishes. If you would like to avoid wasting your bananas, you should think about using spoilt ones to prepare unusual and delicious meals that will reveal the taste of those fruits instead of simply tossing the bananas. Using overripe bananas in your cooking not only increases the nutritional value of your meals but also helps minimise food waste.
Creamy Banana Smoothie
It is great to eat delicious and simple ingredients in the morning and turn it into a smoothie. Eaten in the morning as breakfast or snack, this is one of the simplest and most healthy meals and is great for using up those ripe bananas. Peel and roughly slice the overripe bananas into small pieces first. Put them in a blender with the milk of your choosing. If you like a sweeter drink, you can add a splash of honey or maple syrup or a tablespoon of peanut butter for extra taste and nutrients. Add a pinch of cinnamon that makes it tastier and gives a warm note. Add a few ice cubes to your smoothie before blending if you want it cold. After that, blend all the ingredients together until you get a puree-like texture.
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Chocolate Banana Ice Cream
Make a rich, delicious, guilt-free chocolate ice cream with your overripe bananas. Take the bananas, peel them, chop them into pieces, then freeze them for a few hours or until the next morning. Once frozen, gather the bananas and pour into a food processor with some salt, vanilla essence and chocolate powder. Process until the mixture is creamy and smooth, like soft-serve ice cream. Add more nuts, chocolate chips, or other fruits if you'd like for flavour and texture. For a creamy texture, serve right away; for a stiffer consistency, freeze. Overripe bananas are used in this chocolate banana ice cream recipe and this is a healthier and non-dairy version of ice cream.
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Also read: Going Bananas: Fruit Display Featuring 31,751 Kgs Of Bananas Makes New World Record
Banana Milk
Overripe bananas can be used to make a delicious, naturally sweet beverage called banana milk. It also helps to utilise the ripe bananas that are often left to turn brown and it is a good way of preparing a tasty drink that would be enjoyed by all ages. The overripe banana should first be peeled and chopped into small pieces before making this easy drink. Put the banana and your preferred type of milk in a blender. To improve the flavour, feel free to add a spoonful of honey or your preferred sweetener. For an aroma, mix a pinch of nutmeg or cinnamon with the ingredients in a dish. Mix everything until smooth, making sure there are no lumps of banana. The final product should be a delicious banana milk, which will be great for those who want a light snack or for breakfast. To enjoy later, store any leftovers in the refrigerator and serve cold.
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Quick Banana Mug Cake
You can make a delicious treat in a matter of minutes: a banana mug cake! First, mash the overripe banana in a mug safe for the microwave until smooth in order to prepare this simple dessert. Mix in the oil, milk, sugar, baking powder, and flour until thoroughly blended. To improve the flavour and texture, fold in a few chocolate chips, if preferred. The mug should be microwaved for one to two minutes after the batter is ready. The final outcome will be a fluffy, delicious banana cup cake that will definitely fulfil your sweet taste. Before eating the mug cake directly out of the cup, let it cool slightly.
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Banana Walnut Chocolate Cookies
A tasty and healthful way to use overripe bananas is to make banana walnut chocolate chunk cookies. Lightly beat the brown sugar and softened butter in a large mixing bowl until creamy. Add the mashed bananas and mix until fully combined. Mix the flour, rolled oats, baking soda, cinnamon, and salt in a different bowl. Mix until just blended; gradually add the dry mixture to the wet mixture. For that perfect crunch and chocolaty delight, gently fold in the chopped walnuts and chocolate bits. Leaving room between each cookie, place tablespoons of cookie dough onto the prepared baking sheet. Bake for 10 to 12 minutes, or until the edges are brown. Before moving to a wire rack, let cool somewhat on the baking sheet.
Image Credit: Freepik
If you are wondering what to do with overripe bananas for smoothies, desserts or snacks, try these recipes on how you can incorporate them in your cooking to make your dishes better and avoid food waste. Savour the amazing flavours of overripe bananas by experimenting with these dishes!
