Have you ever experienced body bloating after a long night out, especially in your stomach? One of the most typical side effects of binge drinking is alcohol-related stomach bloating, which can last for many days and cause discomfort and digestive problems.
Why does alcohol make you bloated?
All types of alcohol, including spirits, beer, and wine, are often heavy in calories, which is the initial cause of alcohol bloating. The calorie intake is approximately 7 calories per gram or almost 1 gram of fat. Depending on the drink you choose, you can be consuming several hundred calories per night, which might result in obesity and other health problems in the long run. Alcohol also causes you to get dehydrated, which contributes to your bloating.
Which drinks are likely to cause bloating?
Beer, wine, cider, prosecco, champagne, and carbonated mixers are the worst alcoholic beverages for bloating. All of these alcoholic and fizzy beverages contain carbon dioxide, which means that drinking causes you to inhale a lot of extra gas and causes bloating.
How long does the bloating last?
The amount of alcohol you drank, how much you drank, and any other underlying medical concerns you could have all affect how long your body takes to deal with bloating. However, alcohol-related bloating should subside in a few days.
How do prevent the risk of alcohol bloating?
Here are five suggestions to lower your risk of bloating from drinking-
1. Drink water
Drink a lot of water if you anticipate having more than just a glass of wine to prevent bloating from alcohol. As was previously noted, consuming water prior to, during, and after indulging helps lessen the inflammatory effects alcohol has on your body.
2. Avoid carbonated drinks
Avoid drinking beer, prosecco, or other carbonated beverages, and avoid mixing wine, beer, or spirits with other carbonated beverages because this will simply result in you ingesting more gas and sugar. More gas means your body will absorb more carbon dioxide, which will cause your stomach to expand like a balloon and result in uncomfortable alcohol bloating.
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The best thing you can do for your health is to entirely stop smoking, but you will already benefit from not smoking on your night out. Smoking causes a lot of air to be swallowed and inhaled, which then becomes trapped in your body. Additionally, the toxins in cigarette smoke inflame your stomach and intestines, causing discomfort and bloating.
4. Drink slowly
Avoid chugging alcohol to keep up with your drinking companions and always drink it slowly. You'll have a lower likelihood of swallowing too much air if you drink slowly.
5. Avoid too much salty food
After a night out, do you feel the desire to eat something harmful to cure your hangover? Big error! These foods typically include a lot of salt, which can only make your body retain more water and result in severe bloating. Choose healthier options, especially potassium-rich meals.
