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Dahi kebab is a delicacy that offers a perfect blend of indulgence and simplicity. Known for its creamy texture and subtle, tangy flavours, it is one of those snacks that not only satisfies the palate but also makes a lasting impression on anyone who tastes it. It is a melt-in-the-mouth, crispy on the outside, soft on the inside kind of snack that feels rich yet light.
However, like many fried snacks, dahi kebab has the potential to be high in fat and calories, making it a less appealing option for those who want to maintain a healthier diet. Fortunately, with a few thoughtful adjustments, this indulgent treat can be transformed into a healthy snack, allowing you to enjoy its deliciousness without any guilt.
Increase The Fibre
Increasing the fibre content makes it more filling and beneficial for digestion. The subtle crunch from oats and veggies complements the soft, creamy texture of the yoghurt, while spices like cumin and coriander add a burst of flavour. This balanced mix makes the kebab both delicious and nutritious, perfect for guilt-free snacking.
Use Healthy Binder
Using a healthy binder like atta (whole wheat flour) or oats can transform Dahi Kebab into a nutritious snack. These binders help hold the yoghurt and other ingredients together while adding fibre and nutrients. Atta lends a subtle earthy flavour, while oats offer a mild sweetness and a soft, chewy texture. Both options enhance the kebab's health benefits without compromising taste.
Pan-Fry
Pan-frying is a great way to transform Dahi Kebab into a healthier snack. By using minimal oil, the kebabs achieve a crisp golden-brown crust while retaining their soft, creamy centre. Made with hung curd, paneer, and spices like cumin, coriander, and green chilli, the flavours are mild yet tangy. The pan-fried version preserves the kebab’s texture, crispy on the outside and velvety inside, while reducing the oil content compared to deep frying, making it a light snack.
Portion Control
These yoghurt-based kebabs are rich and creamy, often made with ingredients like hung curd, paneer, spices, and herbs. While they are flavourful, controlling the portion size ensures you enjoy their delicious taste and soft, melt-in-the-mouth texture without overindulging. Limiting servings keeps the calorie count in check while still delivering the tangy, spiced flavour that makes dahi kebab satisfying and guilt-free.
Choose Healthy Accompaniment
Choose a nutritious accompaniment like a fresh salad or whole grain chutney to transform Dahi Kebab into a healthy snack. Pairing with cucumber, tomato, and mint adds freshness and crunch, balancing the kebab’s creamy texture. A tangy, fibre-rich chutney made with coriander, yoghurt, or even flax seeds offers a flavourful, nutrient-dense dip. These light, healthy sides enhance the kebab’s taste, providing a refreshing contrast while keeping the dish balanced.
