5 Moong Dal Dishes To Try For A Healthy Lunch

Moong dal, also known as split green gram, is a popular ingredient in Indian cuisine. It is packed with protein, fibre, and other nutrients, making it an excellent choice for a healthy and nutritious lunch. In this article, we will explore five different moong dal dishes that are perfect for lunch.

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Moong dal khichdi is a traditional Indian dish that is made with moong dal, rice, and a variety of spices. It is a comfort food that is not only healthy but also easy to make. To prepare moong dal khichdi, you need to wash and soak the rice and dal for 30 minutes. Then, you cook them together in a pressure cooker with water, salt, and turmeric powder. In a separate pan, you sauté onions, tomatoes, ginger, garlic, and other spices before adding them to the cooked rice and dal. You can garnish the khichdi with coriander leaves and serve it with yoghurt or pickle.

Moong Dal Tadka

Moong dal tadka is a flavorful dish that is made with moong dal, onion, tomato, and a variety of spices. To prepare moong dal tadka, you need to cook the dal with water, salt, and turmeric powder until it becomes soft and mushy. In a separate pan, heat oil and add cumin seeds, mustard seeds, garlic, and onions. Once the onions become translucent, add tomatoes and cook until they are soft. Then, add the cooked dal to the pan and mix well. You can garnish the dish with coriander leaves and serve it with rice or roti.

Moong Dal Soup

Moong dal soup is a healthy and comforting soup that is perfect for lunch. To prepare moong dal soup, you need to cook the dal with water, salt, and turmeric powder until it becomes soft and mushy. Then, you blend the dal with some water to make a smooth paste. In a separate pan, heat oil and add cumin seeds, garlic, and onions. Once the onions become translucent, add the blended dal, water, and other spices. You can garnish the soup with coriander leaves and serve it hot.

Moong Dal Paratha

Moong dal paratha is a nutritious and delicious flatbread that is perfect for lunch. To prepare moong dal paratha, you need to soak the dal for a few hours and then grind it to make a smooth paste. Then, you mix the dal paste with wheat flour, salt, and other spices to make a dough. You roll out the dough and cook the paratha on a hot griddle with some oil or ghee. You can serve the paratha with yoghurt or pickle.

Moong Dal Salad

Moong dal salad is a healthy and refreshing dish that is perfect for lunch. To prepare moong dal salad, you need to soak the dal for a few hours and then boil it until it becomes soft. Then, you mix the cooked dal with chopped cucumber, tomato, onion, coriander leaves, lemon juice, and other spices. You can also add some grated coconut or roasted peanuts for extra crunch. You can serve the salad cold or at room temperature.