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Starting the day off well with a healthy and energising breakfast is a must when the hot summer sun rises. Jowar stands out from other grains as a versatile and nutritious grain, ideal for lazy summer mornings. Jowar is a gluten-free and protein-rich millet packed with nutrients including fibre, and vitamins and minerals. sorghum. Breakfasts in the summer just gets much better with its refreshing texture, lightweight, and nutritious flavour profile. Here are some delicious Jowar breakfast dishes that are perfect for summertime.
Jowar Porridge with Fruits
Serve a bowl of jowar porridge with a variety of colourful fruits as a summer morning breakfast staple. Add honey or maple syrup after boiling the Jowar flour with milk or water until it thickens. Seasonal fruits such as kiwis, berries, and mangoes provide a delicious and nutritious topping. For better digestion and sustained hydration throughout the day, start your day with this energising breakfast that's rich in fibre, vitamins, and antioxidants.
Jowar Upma
Using Jowar flour instead of semolina makes a healthy variation on the traditional upma. Toss in the soaked Jowar grains with water and sauté the onions, mustard seeds, and curry leaves in a skillet. Once the grains are cooked to tenderness, add shredded coconut and cilantro leaves for garnish. This flavourful and refreshing dish is perfect for those steamy summer mornings since it is easy to make and packed with protein and fibre.
Jowar Dosa
Experience the South Indian flavours with a healthy twist by preparing crispy Jowar dosas for breakfast. Blend Jowar flour with rice flour, urad dal, and fenugreek seeds to make a smooth batter. Pour ladlefuls onto a hot griddle, spread thinly, and cook until golden brown. Serve hot with coconut chutney or tangy sambar for a hearty breakfast treat. These dosas are not just delicious but also gluten-free and easy to digest, making them perfect for summer mornings.
Jowar Idli
Beat the summer heat with soft and fluffy Jowar idlis, a wholesome breakfast option loved by all ages. Mix Jowar flour with urad dal and fenugreek seeds, then ferment the batter overnight. Steam in idli molds until cooked through and serve with spicy chutney or sambar. These steamed delights are not only light on the stomach but also rich in fiber and nutrients, providing sustained energy for busy summer days ahead.
Jowar Pancake
Indulge in guilt-free pancakes by swapping all-purpose flour with nutritious Jowar flour. Combine Jowar flour with mashed bananas, eggs, and a dash of cinnamon for added flavor. Cook on a hot griddle until golden brown on both sides and serve with a drizzle of honey or fresh fruit compote. These fluffy pancakes are not just a treat for the taste buds but also a wholesome breakfast option, loaded with protein, fiber, and essential vitamins.
Health Benefits of Jowar
Apart from its culinary versatility, Jowar offers a myriad of health benefits, making it a must-have grain in your summer breakfast repertoire. Rich in fibre, it aids digestion and prevents constipation, promoting gut health and regular bowel movements.
Its high protein content helps in muscle repair and growth, keeping you active and energized throughout the day. Additionally, Jowar is a powerhouse of vitamins and minerals like iron, magnesium, and B vitamins, which boost immunity and support overall well-being. Its low glycemic index also makes it an excellent choice for managing blood sugar levels, preventing sudden spikes and crashes, especially important during hot summer days.
