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Do you know of any green leafy vegetables that are chosen for their flavour? Yes, we are discussing sorrel. They are favoured by many due to their flavour and are nutrient-rich. Numerous sorrel leaves advantages are attracting the interest of many health enthusiasts. All green leafy vegetables include a variety of healthy components, but sorrel leaves stand out because of their tasty and nutritious combination. Because of its bitter, tart, and sour flavour, sorrel is also known as sheep sorrel, spinach dock, sour grabs, and grass. The herb is frequently mixed up with spinach and hibiscus. Sorrel features spade-shaped leaves and reddish-green flowers that turn purple when fully bloomed, indicating its acidic character. Its seeds are dark brown. If you want to discover more about these leaves and their advantages, keep reading.
1. Immunity booster
Sorrel is high in vitamin A, a fat-soluble vitamin that helps your immune system work effectively. You'll also receive more vitamin C, an antioxidant that helps your body fight infection. 6 Vitamin C is also essential for collagen production.
2. Packed with antioxidants
Sorrel is high in antioxidants, which are beneficial substances that protect your cells by neutralising dangerous free radicals. Many chronic illnesses, including heart disease, cancer, and type 2 diabetes, may be helped by antioxidants. Rumex hastatus, a kind of sorrel, was found to scavenge damaging free radicals in one research. This suggests that it could be effective in the treatment of neurodegenerative diseases such as Alzheimer's.
3. Helps to detox
Sorrel is high in flavonoids and other antioxidants, making it an excellent diuretic and purgative. This aids in the removal of toxic poisons from the body. Sorrel leaves contain protocatechuic acid, which aids in detoxification. Sorrel tea and sorrel-infused water are frequently used to detoxify the body. It also helps with bloating.
4. May help with weight loss
A 1-cup portion of fresh sorrel has about 4 grams of fibre, which aids in the maintenance of regular bowel motions. Dietary fibre also aids in the regulation of cholesterol and blood sugar levels. Furthermore, fibre-rich foods are satiating, meaning they keep you fuller for longer, resulting in weight loss and/or weight management.
5. Enhances skin
Sorrel leaves act as an elixir for our skin, combating all forms of skin problems such as eczema and ringworm. Vitamin C is abundant in sorrel. In fact, a bowl of sorrel soup can supply up to 53% of the daily requirement for vitamin C, which aids in the treatment of a variety of skin disorders and diseases. When used as a face mask, sorrel leaves prevent wrinkles and tighten the skin. They have antibacterial and anti-allergic effects as well.
