Share
Each nutrient is essential for the overall well-being of our body. However, there is a misconceived notion that some of them must be completely avoided to stay fit and healthy, such as carbohydrates. But this is not true. According to a report by the Harvard School Of Public Health, this micronutrient provides glucose to our body, which in turn is converted into energy for various physical activities.
It is also good for heart health, the digestive system, and brain function. All you need to do is include the right carbs in your diet, as not all of them are the same. The carbs found in sugary foods are definitely unhealthy and can cause various problems, like weight gain. But there are also good sources of carbohydrates available that can be beneficial for you.
From bananas to chickpeas, here are five high-carb foods you must add to your diet:
Bananas
Bananas are one of the most popular fruits and are enjoyed in a variety of ways. Along with potassium, vitamins, and fibre, this fruit is also a good source of carbs. It is beneficial for weight management, the digestive system, and heart health. This fruit can be enjoyed in salads, cakes, toppings on cereals, curry, and post-workout smoothies.
Oats
This go-to breakfast item is an incredibly good source of various nutrients, along with carbohydrates. They are rich in protein, fibre, vitamins, minerals, and antioxidants. Oats are very filling and are known to be beneficial for heart health and weight management. Apart from oatmeal, it can also be enjoyed as smoothies, dosa, chilla, khichdi, and upma.
Buckwheat
Loaded with protein and fibre, buckwheat is considered pseudocereal. According to Healthline, along with being rich in healthy carbs, it is also a good source of minerals and antioxidants. If you have an issue with blood sugar regulation, then buckwheat can be a great option for you. It can be enjoyed as pancakes, dosa, poori, pakoras, khichdi, or dhokla.
Oranges
This vibrant and juicy fruit is an excellent source of vitamin C, fibre, potassium, antioxidants, and carbohydrates. According to Healthline, they are beneficial for heart and kidney health. Apart from enjoying oranges directly, they can be consumed in salads, smoothies, and cocktails. It can also be used as an ingredient in chicken dishes and desserts.
Chickpeas
Many legumes are good sources of carbohydrates, and chickpea is one of them. They also contain many vitamins, minerals, proteins, and fibre. Chickpeas are good for heart health and the digestive system. This legume can be enjoyed as chole, salad, masala chana, and hummus. Just like chickpeas, kidney beans are also high in carbs.
