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Moong dal, one of the most versatile lentils, is a powerhouse loaded with protein, fibre, and required nutrients. Its mild, earthy flavour and easy digestibility properties make it perfect for starting the day on a light note. From crisp chillas to soft idlis and savoury upmas, moong dal can be altered into countless delicious dishes that suit every palate and preference. Whether you are looking for a light, no-oil meal or a satisfying, energy-boosting breakfast, these recipes offer both taste and nutrition.
The beauty of moong dal lies in its adjustability. It blends beautifully with spices, herbs, and vegetables to create hearty yet healthy breakfasts. Ideal for busy mornings or lazy weekends, moong dal breakfast ideas bring a comforting, home-cooked charm while maintaining wellness. Here are five moong dal breakfast ideas that blend traditional flavours with a modern, nutritious twist.
Moong Dal Chilla
Moong daal chilla is crispy and golden, prepared from ground soaked moong dal, spiced up with cumin, chillies, and coriander. It is a light but satisfying breakfast option that has a nutty, savoury flavour and crunchy edges. To make it even more drool-worthy, you can also stuff it with paneer or your choice of vegetables. Served with mint chutney or any sauce of your choice, moong daal chilla is an indulgent breakfast option without being heavy, perfect for busy mornings, when you want minimal effort but maximum taste.
Moong Dal Idli
A softer, healthier twist to the classic idli, moong daal idli is prepared by fermented moong dal batter instead of rice, which makes it light and fluffy. The fermentation gives the idlis a subtle tang, which perfectly balances the earthy flavour of the dal. Moong daal idlis taste well when paired with coconut chutney or sambhar, and are an excellent option for those who are avoiding rice or gluten. The airy texture and soft taste of moong daal idlis make it a guilt-free breakfast to keep you energised throughout the morning.
Moong Dal Toast
Moong daal toast is an ideal breakfast option that combines crunch, spice, and comfort all in one. A thick paste of soaked moong dal is prepared and spread over bread slices, loaded with onions, coriander, and green chillies. It is then shallow-fried until it turns golden and crisp. The result is crisp moong daal toast from the outside and soft from the inside. Served with ketchup or green chutney, it’s a quick and fulfilling breakfast that satisfies your craving if you want to eat something crunchy but healthy.
Moong Dal Upma
Apart from semolina or sooji, upma can also be prepared from moong daal. It is a South Indian-inspired breakfast where roasted moong dal is used in place of semolina, which adds a nutty aroma and creamy texture to the upma. Cooked with onions, mustard seeds, curry leaves, and some vegetables, it is a mildly spiced and delightfully satisfying breakfast. Moong daal upma is both light and filling, which gives a comforting warmth that keeps you full for longer hours. Garnish it with some lemon juice and coriander, and this upma gives a fresh, savoury start to the day.
Moong Dal Dhokla
Soft, fluffy, and spongy, moong daal dhokla is a steamed breakfast that is light on the stomach and bursting with flavour. Prepared from fermented moong dal batter and spiced up with ginger and green chillies, it is seasoned with a tempering of mustard seeds, sesame, and curry leaves. The result is a soft, spongy dhoklas with a gentle sourness and savoury texture. Served with green chutney, moong daal dhokla is perfect for mornings when you want to keep breakfast light, healthy, and distinctly Gujarati in spirit.
